How To Meditate (Guided Meditation For Beginners 5 Min) Free Download
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Total time: 5:00
Download 5 min. guided meditation to help beginners start with meditating on their own. Free download for personal use (or purchase a lifetime license for commercial use).
Meditation is a great way to relax and to reduce stress and anxiety. However, you need to master the proper technique if you want your meditation to be effective.
This guided meditation offers a good introduction into learning how to meditate properly and how to change your life for the better.
Alternatively (if you don't need to download the files), you can simply listen to guided meditations online.
Learn more about how to succeed with meditation in the long run and how to start your first meditation.
Read more about the purpose of guided meditation practice.
Included files
Personal use
- 1. How To Meditate (Guided Meditation For Beginners) (MP3 11.63 MB)
Professional / Business use
- 1. How To Meditate (Guided Meditation For Beginners) (WAV 110.98 MB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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First of all I would like to say fantastic meditation!
I had a quick question that I’d like to ask if you do not mind.
I was interested to find out how you center yourself and clear your head before meditating. I’ve had a difficult time clearing my mind. I truly do take pleasure in meditation however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints? Thanks!
Excellent question! We’ve put together a handy guide explaining how to clear your mind before starting your meditation.
I truly appreciate this guide, makes it easier to start meditating. Thx again