Body Scan Meditation To Release Physical Tension

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Document format: PDF
Word count: 600
Approx. read time: 8 Min

Download body scan guided meditation script to help you relax by releasing the physical tension and emotional residue held in your body.

You can use this script to create your own guided meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

The purpose of body scan meditation is to bring awareness to the physical sensations in the body, in order to release tension and promote relaxation.

During a body scan meditation, the practitioner lies down or sits comfortably and focuses their attention on each part of the body in turn, noticing any sensations, such as tightness or discomfort, and breathing into those areas to release tension. This can help to release tension in the body and promote a sense of relaxation.

If you're creating audio meditations for sale, consider adding some relaxing meditation music.

Here's a snippet from this relaxing guided meditation:

Body Scan Meditation To Release Physical Tension (8 Min)

[To be read slowly with ample pauses]

Welcome to this relaxing body scan session which allows you to eliminate any physical tension and emotional residue…

Make sure to adjust so that you are in a very comfortable position, preferably lying down.

Take a deep breath in… and as you exhale, let your eyes gently close.

Focusing on the sensations at the top of your head, imagine that a gentle wave of relaxation is about to make contact with the top of your head.

This relaxation eliminates all tension or worry.

Allow this gentle sensation to move across your forehead, melting away any anxiety you have held here… This relaxation removes any doubt that made its way into your brain… feel your mind letting go of despair…

Let your focus move to your nose, feeling the slight sensations of the air moving in and out with your breath. When you breathe in, imagine that you are being filled with the relaxation you need to let go of anything you wish…

Now focus on your ears. Notice how they feel, and what they hear around you. Try to hear every single noise. When sounds come into your ears they act as little waves of relaxation, letting go of any loud thoughts in your mind…

Your entire head is fully relaxed by this wonderful sensation...

Learn more about the purpose and benefits of guided meditation.

Learn more about what is body scan meditation and its benefits.

Included files

Personal use

  • 1. Body Scan Meditation To Release Physical Tension (PDF 84.46 KB)

Professional / Business use

  • 1. Body Scan Meditation To Release Physical Tension (PDF 84.46 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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