Boxed Breathing Exercises (2, 5, 10 Min + Loops And Sounds Kit)

Relaxing Sounds > Meditation Timers

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 53:54

6 boxed breathing sessions MP3 audio recordings from 2 to 10 min (Personal option) or 17 WAV sounds including loops and sound effects construction kit (Professional option) to help you enjoy a structured breathing exercise or to build your own session recordings (including creating recordings for sale).

Professional quality

The WAV files in this download are available in high fidelity 24 Bit / 48 kHz quality.

Boxed breathing recordings serve as a guided tool to help you practice the box breathing technique (a rhythmic breathing exercise that promotes relaxation and focus by following a structured pattern of inhaling, holding, exhaling, and holding again).

Some of the benefits of following a recorded session (as opposed to doing it alone) include:

Clear cues for timing each phase, ensuring accuracy and consistency in the practice.

Reduced mental effort by letting you focus solely on breathing, rather than counting or tracking time.

Can be used anywhere and any time, making it easy to stick to a routine.

Use the loops and sounds provided with the Professional option to build your own breathing sessions recordings.

Included files

Personal use

  • 1. Boxed Breathing 4 Sec Interval With Breathing Sounds (5 Min) MP3 (MP3 12.65 MB)
  • 2. Boxed Breathing 4 Sec Interval With Breathing And Water Sounds (5 Min) MP3 (MP3 12.65 MB)
  • 3. Boxed Breathing 4 Sec Interval With Water Sounds (2:30 Min) MP3 (MP3 5.98 MB)
  • 4. Boxed Breathing 4 Sec Interval With Water Sounds (5 Min) MP3 (MP3 12.5 MB)
  • 5. Boxed Breathing 6 Sec Interval With Water Sounds (5 Min) MP3 (MP3 12.27 MB)
  • 6. Boxed Breathing 4-6 Sec Progressive Interval With Water Sounds (10 Min) MP3 (MP3 23.37 MB)

Professional / Business use

  • 1. Boxed Breathing 4 Sec Interval With Breathing Sounds (5 Min) WAV (WAV 90.64 MB)
  • 2. Boxed Breathing 4 Sec Interval With Breathing And Water Sounds (5 Min) WAV (WAV 90.64 MB)
  • 3. Boxed Breathing 4 Sec Interval With Water Sounds (2:30 Min) WAV (WAV 42.57 MB)
  • 4. Boxed Breathing 4 Sec Interval With Water Sounds (5 Min) WAV (WAV 89.54 MB)
  • 5. Boxed Breathing 6 Sec Interval With Water Sounds (5 Min) WAV (WAV 87.89 MB)
  • 6. Boxed Breathing 4-6 Sec Progressive Interval With Water Sounds (10 Min) WAV (WAV 167.82 MB)
  • 7. Boxed Breathing 4 Sec Interval With Breathing Sounds (Loop) WAV (WAV 4.39 MB)
  • 8. Boxed Breathing 4 Sec Interval With Bells (Loop) WAV (WAV 4.39 MB)
  • 9. Boxed Breathing 4 Sec Interval With Water Sounds (Loop) WAV (WAV 41.2 MB)
  • 10. Boxed Breathing 4 Sec Interval With Water Sounds (Loop) WAV (WAV 87.89 MB)
  • 11. Boxed Breathing 6 Sec Interval With Bells (Loop) WAV (WAV 6.59 MB)
  • 12. Inhale Bell Sound WAV (WAV 2.2 MB)
  • 13. Exhale Bell Sound WAV (WAV 2.2 MB)
  • 14. Session End Bell Sound WAV (WAV 2.2 MB)
  • 15. Metronome Sound 1 WAV (WAV 131.11 KB)
  • 16. Metronome Sound 2 WAV (WAV 125.57 KB)
  • 17. Relaxing Small Waterfall Sound (Loop) WAV (WAV 167.97 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

Disclaimer

The products offered on this website are intended solely for entertainment, relaxation, general well-being, and self-exploration. We do not claim or guarantee any specific health outcomes, and individual results may vary.

If you have any medical concerns or conditions, we strongly recommend consulting a qualified healthcare professional before using these products. By purchasing and downloading them, you expressly acknowledge and agree to these terms.

Questions?

Please contact us.

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