Breathe To Slow Down (Free Sleep Meditation Script)
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Word count: 620
Approx. read time: 10 Min
Short guided meditation script for sleep to help you slow down and relax to fall asleep faster. This script was written by a professional therapist who will guide you through a series of breathing and relaxation exercises.
Breathing exercises can help fall asleep faster and enjoy better, more restful sleep by promoting relaxation and reducing stress and anxiety.
Focused breathing can help regulate the body's autonomic nervous system, which can slow down the heart rate, lower blood pressure, and induce a sense of calm.
By practicing slow, deep breathing exercises before bed, you can encourage your body to enter a state of relaxation, making it easier to fall asleep and stay asleep.
With regular practice, breathing exercises can help establish a sense of relaxation and calm before sleep, leading to improved sleep quality and overall well-being.
Relax and live better!
You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
If you're making your own guided meditations, consider adding some relaxing meditation music.
Here's a snippet from this guided sleep meditation script:
Breathe To Slow Down (Free Sleep Meditation Script)
Welcome, allow me to guide you into a very restful relaxation so that you can get the sleep that you deserve…
Find yourself cozy in your bed or somewhere you can easily fall asleep … In this session, you will become so very relaxed that none of the outside world's concerns will matter to you … Opening your eyes, give one last look at your surroundings, this is what you will see when you rise from your rest… and allow your eyes to gently close…
Start by taking a nice deep breath, expanding your body as much as you can … then exhale any tension …
Breathe in again fully … breathe out any worries or concerns …
Now, I'd like for you to bring your focus to the soles of your feet … notice how relaxed your feet are right now … they don't have to take you anywhere so they can fully let go…
Imagine that when you breathe in, you can breathe in through the bottoms of your feet all the way to the very top of your head …
Breathe out letting go and melting into the mattress…
Breathe in again, imagining you are breathing relaxation in through the feet, traveling all the way up the body to the crown…
And relax the breath… Allow it to flow at a natural rhythm… follow along with the breath as if you are watching the ocean waves crashing on the sand…
You have no control over the coming and going of the waves, you just enjoy the motion and sound…
Listen to your breath, like the whisper of the waves…
In and out… In and out…
Relaxing… letting go… enjoying this moment of complete serenity…
Now, become aware of your thoughts… coming and going through your mind… they are similar to the breeze on the beach… stimulating the mind from time to time… yet gentle and ever-moving through your awareness…
Let your thoughts be like the wind… blowing by...
Learn more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Breathe To Slow Down (Free Sleep Meditation Script) (PDF 87.88 KB)
Professional / Business use
- 1. Breathe To Slow Down (Free Sleep Meditation Script) (PDF 87.88 KB)
- 2. Breathe To Slow Down (Free Sleep Meditation Script) (WORD 33.55 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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