Chakra Balancing For Positivity (Meditation Script)
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Word count: 980
Approx. read time: 15 Min
Guided meditation script (PDF, Word) to help you balance the seven chakras and achieve positive outlook on life. This script was created by a professional mindfulness therapist (not generated by AI) who will walk you through simple exercises focusing on each chakra.
You can this positive energy meditation script to create your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practising this meditation.
Chakra balancing is akin to ensuring that the musical instruments in an orchestra are perfectly tuned and harmoniously playing together.
Just as each instrument contributes to the overall symphony, each chakra in the body contributes to the holistic well-being of an individual. When all the chakras are balanced, energy flows freely throughout the body, promoting a state of physical, emotional, and spiritual harmony.
This free flow of energy helps to dispel blockages which might manifest as stress, emotional turmoil, or physical ailments, much like how discordant notes can disrupt a musical piece. With each chakra operating in harmony, individuals are more likely to experience an increased sense of inner peace, clarity of mind, and positivity.
This balanced state encourages resilience against negativity and fosters a conducive environment for personal growth and happiness, allowing you to navigate life's challenges with grace and equanimity, much like a symphony smoothly transitioning through its movements.
Here's a snippet from this positive chakra balancing meditation:
Chakra Balancing For Positivity (Meditation Script) (15 Min)
Today's meditation is to balance the seven chakras. Begin your session by sitting upright, preferably with your legs crossed. Make sure your back is nice and straight, and your head is atop the spine.
Once you are in a good position, begin to breathe in through your nose and out through your mouth.
Breathe in as much as you can and when you breathe out, see if you can make the air go as slow as possible.
On your next breath in, imagine that you can breathe all the way down to the base of your spine, the root chakra.
This area is the color red. It is a place where you develop a sense of security, where you get grounded. Any blockages here can cause anxiety, insecurity, or fear, as well as any financial issues. So, let's free up this area by breathing deeply, all the way to the root of the spine.
Inhaling, and saying, you are balanced here.
Always have the right color begins to glow brighter, becoming harmonious.
Say to yourself now, “I am free from fear.”
“I am financially abundant.”
Very good.
Let's move upward, to the second chakra, the sacral chakra located in the lower abdomen just below the navel. This chakra represents our ability to accept others and to have new experiences. This area is your source of creativity, your sexual energy. Any blockages here could cause insecurities and a sense of disconnection from other humans.
So, let's cleanse this area by breathing in through the nose, all the way down into the lower belly. And affirm that you are balanced here.
See how the orange color begins to glow as you make this statement.
You are feeling more secure, confident, and a joy for life is rising within you. Your creativity is flowing.
The sacral chakra is now balanced, making it easy for you to connect with others.
Let’s continue up to the solar plexus chakra, just at the upper abdomen, right below your rib cage...
Learn more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Chakra Balancing For Positivity (Meditation Script) (PDF 91.98 KB)
Professional / Business use
- 1. Chakra Balancing For Positivity (Meditation Script) PDF (PDF 91.98 KB)
- 2. Chakra Balancing For Positivity (Meditation Script) WORD (WORD 34.51 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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