Slowly Drift To Sleep (5 Min Relaxation Script)

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Document format: PDF, Word
Word count: 400
Approx. read time: 5 Min

5 min sleep relaxation script to help you relax before drifting into sleep. This script was written by a professional therapist and will help you to relax by using a “relaxation wave” technique.

Relaxing before sleep is important because it helps prepare the body and mind for a restorative and rejuvenating night of sleep.

Practice relaxation before sleep to reduce stress, promote calmness, enhance sleep quality, and establishes a healthy bedtime routine.

Incorporating proper relaxation techniques into your bedtime routine can contribute to better sleep and overall improved health and well-being.

We hope this meditation /relaxation script will help!

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this guided sleep meditation:

Slowly Drift To Sleep (5 Min Relaxation Script)

Welcome to this session for a deep night’s sleep ahead.

Take care of anything you need to do to finish out the day because you are about to get a long night's sleep… get into a comfortable position and make sure nobody will disturb you for the duration of this session.

Resting your head on the pillow, covering yourself with a blanket or sheet, become aware of how comfortable you already are in your bed … Close your eyes and notice the comfort behind the darkness of your eyelids…

Breathe in deeply and imagine that above your head a gentle wave of relaxation is coming towards you …

It graces the top of your head and makes you feel so relaxed instantly…

this wave of relaxation releases any tension as it travels down your body… feel it relaxing your forehead any worries or wrinkles melt away… your eyes are relaxed and you notice they're making tiny movements… This is the way that your body allows you to get even more relaxed…

Now, focusing on your nose, allow the air coming in and out of your nose to relax you…

This relaxation is going into your jaw removing any tension you've ever held here…

it travels down your neck melting away discomfort… and making you so sleepy already…

Feel this gentle sensation going to your shoulders carrying with it a deep comforting feeling...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Slowly Drift To Sleep (5 Min Relaxation Script) (PDF 83.86 KB)

Professional / Business use

  • 1. Slowly Drift To Sleep (5 Min Relaxation Script) (PDF 83.86 KB)
  • 2. Slowly Drift To Sleep (5 Min Relaxation Script) (WORD 32.68 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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