Extreme Concentration (Focus Meditation Script)
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Word count: 1080
Approx. read time: 20 Min
Extreme focus meditation script (in PDF and MS Word formats) to help you train your mind to focus. This script was created by a professional mindfulness coach who will guide you via a series of breathing exercises, focus techniques, and helpful affirmations.
Focus meditation is a great practice for training your mind to concentrate on important tasks.
By doing this regularly you can strengthen your ability to sustain attention and resist distractions.
This enhanced focus will, in turn, allow for deeper engagement with the present moment, increased productivity, and improved task completion.
Focus meditation will empower you to harness your mental energy and direct it towards the tasks that matter most!
You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this relaxing focus meditation:
Extreme Concentration – Focus Meditation Script
Hello and welcome to this guided session to build extreme focus.
Get into a comfortable position and make sure you will not be disturbed by anyone or anything for the duration of this session.
Please close your eyes, as if you are going to sleep, but do not go to sleep. Simply stay awake and listen to my voice.
Make sure that you are very comfortable now so that you do not feel the need to move, your body can remain still and calm.
Taking deep breaths allows you to feel calm and focus on the present moment… so just begin to notice your breath.
Do not try too hard to change your breath, just let it be relaxed and comfortable. Breathe in and out… inhaling peace, and exhaling relaxation. Breathe in and out… inhale peacefulness, and exhale relaxation.
Continue breathing and as you do, you will notice how all other things that are going on around you don’t seem to matter at all when you focus fully on your breathing.
Breathe in relaxation, and out calmness.
Fully focusing on the quality of your breath, and how it makes you feel.
Breathe in and out, feeling how your body fills with air, and then empties…this process is endless in your entire life.
Breathe in and out.
Very good.
Can you feel how much more relaxed you are than when you started this session?
Let’s relax even more now, by focusing fully on your breath.
There is no right or wrong way to breathe, this is not a competition, and no one is watching you.
Take in a really slow and deep breath, holding it in at the top for as long as you can… and then letting the air escape freely
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Included files
Professional / Business use
- 1. Extreme Concentration (Focus Meditation Script) PDF (PDF 97.75 KB)
- 2. Extreme Concentration (Focus Meditation Script) Word (WORD 34.96 KB)
Personal use
- 1. Extreme Concentration (Focus Meditation Script) PDF (PDF 97.75 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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