Extreme Concentration – Focus Meditation Script
Hello and welcome to this guided session to build extreme focus.
Get into a comfortable position and make sure you will not be disturbed by anyone or anything for the duration of this session.
Please close your eyes, as if you are going to sleep, but do not go to sleep. Simply stay awake and listen to my voice.
Make sure that you are very comfortable now so that you do not feel the need to move, your body can remain still and calm.
Taking deep breaths allows you to feel calm and focus on the present moment… so just begin to notice your breath.
Do not try too hard to change your breath, just let it be relaxed and comfortable. Breathe in and out… inhaling peace, and exhaling relaxation. Breathe in and out… inhale peacefulness, and exhale relaxation.
Continue breathing and as you do, you will notice how all other things that are going on around you don’t seem to matter at all when you focus fully on your breathing.
Breathe in relaxation, and out calmness.
Fully focusing on the quality of your breath, and how it makes you feel.
Breathe in and out, feeling how your body fills with air, and then empties…this process is endless in your entire life.
Breathe in and out.
Can you feel how much more relaxed you are than when you started this session?
Let’s relax even more now, by focusing fully on your breath.
There is no right or wrong way to breathe, this is not a competition, and no one is watching you.
Take in a really slow and deep breath, holding it in at the top for as long as you can… and then letting the air escape freely