Feel Awesome – Boost Positivity Meditation Script
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Word count: 1380
Approx. read time: 15 Min
Download meditation script (PDF) for boosting positivity and making you feel AWESOME! This script was created by the professional mindfulness therapist who will teach you to practice self-love to help your body feel its best.
Self-love meditation is a type of meditation that focuses on cultivating feelings of love, compassion, and kindness towards oneself. It involves using various techniques to bring attention to one's own physical and emotional sensations, and learning to treat oneself with acceptance, care, and understanding.
Self-love meditation primarily helps to boost positivity and promote a sense of wellbeing.
With regular practice, self-love meditation can help you develop greater self-awareness, self-acceptance, and self-love, which can lead to a more positive and fulfilling life.
You can use positivity meditation script to create your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this positivity meditation:
Feel Awesome – Boost Positivity Meditation Script (15 Min)
Get into your favorite meditation position, and allow your arms to rest heavily by your sides.
If you are lying down, begin to pay attention to your belly rising up and down.
If you are sitting up, see if you can notice your shoulders gently moving as you breathe.
Close your eyes to heighten your sense of feeling, noticing the belly moving with air up and down, if you are in the lying down position. And notice the shoulders gently rising and falling if you are in the upright position.
Notice how your mind wanders away from thinking about these places. Keep bringing your attention back, this is training your mind.
Ok good, you can let your mind wander now to anything it wants to focus on. See if you can pay attention to how your thoughts go from one to another. An infinite rhythm of thinking. Thoughts lead to others, some connected, some not.
If you will it to be, your mind can be a vast ocean of opportunities.
You are able to create your reality through your thoughts. This is proven over and over again. Remember those times that you thought of someone and they called you? Or perhaps you imagined receiving something, and then you did.
Every one of us has had a time when we thought something, and it happened. This is a great power that each one of us has, though it is hidden from most of us. Isn’t that awesome that what we imagine is what we create?
I bet that if you fully realized your potential through your thoughts, you would see your life change before your very eyes. When you allow in those thoughts that are constructive, ones that help you, ones that help others create a positive reality that you will...
Learn more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Practice Positivity (Meditation Script) (PDF 95.8 KB)
Professional / Business use
- 1. Practice Positivity (Meditation Script) (PDF 95.8 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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