Feel The Gratitude (Meditation Script)
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Word count: 900
Approx. read time: 15 Min
Gratitude meditation script to help feel the gratitude through a series of easy-to-follow breathing and affirmation exercises. This script was written by a professional meditation coach, not generated by A.I.
Breathing and affirmation exercises can help you feel gratitude by grounding you in the present moment and reinforcing positive emotions.
Here's how this works:
Deep, mindful breathing techniques, such as diaphragmatic breathing or the 4-7-8 technique, can calm your nervous system and reduce stress.
Affirmations are positive statements that you repeat to yourself. When you incorporate gratitude-focused affirmations into your practice, you're actively reminding yourself of the things you are thankful for.
By combining these exercises, you create a focused and intentional practice that not only clears distractions but also encourages you to acknowledge and appreciate the positive aspects of your life.
As a result, you can deepen your sense of gratitude and the positive emotions associated with it.
Consider using this gratitude script along with relaxing meditation music.
Here's a snippet from this gratitude meditation script:
Feel The Gratitude (Meditation Script) 15 Min
Welcome to this relaxing session focusing on gratitude. Get into a very comfortable, seated position either on a chair or on the floor. Sit so that you are completely at ease and pain-free for the duration of this session…
Take your time getting comfortable… and when you are ready elongate your spine and try to sit taller… open your chest…
Feel your long beautiful neck...
Sit up nice and tall, yet keep your shoulders relaxed…
Gently close your eyes and breathe deeply...
Notice your arms laying peacefully by your sides… heavy and relaxed…
Once you find your moment, take some deep breaths in through your nose… and exhale out from your mouth…
Begin to feel a deep sense of gratitude about things in your life…
Breathe in and out…
You may feel grateful for something you have, so bring into your mind those objects you are grateful for such as your house and your bed…
Breathe deeply, into your thoughts, as you imagine these things…
As you exhale, whisper to yourself, “Thank you.”
Breathe in and out…
Express gratitude for those people you know… allow this person, people, and even animals to rise in your mind…
See them clearly, and breathe deeply into your imagination…
Perhaps you can even hear how they sound…
As you breathe out, whisper to yourself, “Thank you...
Included files
Personal use
- 1. Feel The Gratitude Meditation Script (15 Min) (PDF 92.38 KB)
Professional / Business use
- 1. Feel The Gratitude Meditation Script (15 Min) PDF (PDF 92.38 KB)
- 2. Feel The Gratitude Meditation Script (15 Min) MS Word (WORD 34.55 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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