Focus And Concentration Meditation Script
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Word count: 970
Approx. read time: 15 Min
Focus concentration meditation script (PDF and MS Word formats) to help you stay on track when you feel your attention starts to shift. This script was created by a professional meditation coach who will help you regain concentration with a simple mind game technique.
Focus meditation is an effective technique for regaining concentration.
By intentionally directing attention to a chosen object of focus, such as the breath or a mantra, it helps you anchor the mind in the present moment and reduce mental distractions.
Through regular practice, focus meditation can help you strengthen your ability to refocus attention when the mind wanders, allowing you to regain concentration more quickly and maintain sustained focus on the task at hand.
This focus meditation practice cultivates mental clarity, enhances productivity, and improves overall concentration skills.
You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this focus concentration meditation:
Focus And Concentration Meditation 15 Min
Welcome to this meditation for concentration.
I'm delighted to guide you to practice concentration because it can change your life, being distracted can distract you from living life and achieving your dreams… so let’s all practice concentration on a daily basis.
In this session, I will show you a few techniques but you are welcome to find your own.
First, make sure you're in a comfortable position somewhere you won't be disturbed, somewhere you can concentrate …
And look around before closing your eyes … finding a spot in front of you to gently focus on … keep your gaze here in this one spot … concentrate on keeping your eyes still … yes it's hard but you can do it … a few more moments, keeping your eyes concentrated on one place …
Breathe in, and when you breathe out, relax your eyes and close them …
Notice how you feel right now … I bet you feel really nice …
Breathe in slowly … breathe out … relaxing …
I bet you've been told many times in your life “concentrate … why can't you concentrate? You should concentrate more … just concentrate…”
Everyone always says this, but does anyone teach you how to do it?
Concentration is the simple act of returning to a point of focus no matter how many times you get distracted...
So, let's imagine in our mind a white sheet of paper and a pen in your favorite color; you are going to write your name on this paper but not yet … your first name and your last name … and I'm going to provide you with some distractions but keep writing your name …
Let’s begin…
Imagine writing your name slowly … and then a pink elephant walks in the room, return back to writing your name and the elephant walks away…
And write your name again and a shooting star goes by in the sky… you get distracted and that's ok, return back to writing your name … write your name once more and you hear a loud sound behind you like a firecracker, but you don't turn around because you're getting better at concentrating … see your name being written out as you normally write it in your favorite color pen...
Included files
Personal use
- 1. Focus And Concentration Meditation Script PDF (PDF 91.62 KB)
Professional / Business use
- 1. Focus And Concentration Meditation Script PDF (PDF 91.62 KB)
- 2. Focus And Concentration Meditation Script MS Word (WORD 34.22 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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