Focus On Your Goal (Meditation Script)

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Document format: PDF
Word count: 620
Approx. read time: 10 Min

Focus meditation script (PDF and MS Word formats) to help you focus on important goal in your life. This script was created by a professional meditation coach who will guide you towards achieving your goals you using a simple sailing metaphor.

Focus meditation is a technique that can help you enhance your concentration, clarity, and mindfulness, which in turn can contribute to achieving important life goals.

Meditation for focus involves training your mind to maintain attention on a specific object or task while minimizing distractions and cultivating a state of deep focus.

By regularly practicing focus meditation, you can improve your ability to stay present and engaged, which is crucial for pursuing and attaining your desired objectives.

You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this focus meditation:

Focus On Your Goal (Meditation Script) (10 Min)

Welcome to this meditation, allow me to take you ‘‘sailing on the ocean’’ to learn the importance of focus.

This metaphor helps you focus on the course of action pushing you towards what you want to achieve, by adjusting your sails wisely with the wind towards a destination, rather than letting the wind control your direction.

Make sure you were in a comfortable position where you can easily tune out the world around you. Remove any potential distractions, knowing that right now, no one needs you and you have nowhere to be.

Take a deep breath in as you gaze forward… hold your breath for a moment, noticing what you are looking at... Then breathe out and allow your eyes to close… remembering what you just saw.

Focusing is so important in life. If you wish to achieve your dreams and desires, you must focus your intent on the destination, never turning away, even through the storms.

Some people don’t plan their points of focus and simply say, “I go with the wind.” They think life happens to them, and their influence is miniscule. This is a way of thinking that could set you adrift…

Instead, learn to ride the wind and cut through it in a way that takes you towards your desires and dreams …

So, imagine with your mind the great big blue ocean… you have a sailboat that can take you anywhere in the world through the power of the wind … from the shore, you cannot see your destination, but you know it is there …

The version of you that goes with the flow and rides the wind with no destination set could be sailing the waters for months arriving in an unknown location...
Or you have the option to set the course and stick to it, let’s say you want to sail to Aruba. When you have a goal set in stone, you plan and organize your trip to make it there in the quickest and the shortest direction...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Focus On Your Goal (Meditation Script) (PDF 86.01 KB)

Professional / Business use

  • 1. Focus On Your Goal (Meditation Script) PDF (PDF 86.01 KB)
  • 2. Focus On Your Goal (Meditation Script) MS Word (WORD 33.15 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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