Healing Anxiety Meditation Script (Session 5 Of 6)

Meditation Scripts > Healing / Recovery > Stress And Anxiety > Affirmation

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Document format: PDF, Word
Word count: 540
Approx. read time: 7 Min

7 min guided meditation script for healing anxiety (session 5 out of 6) with relaxing breathing exercises and positive affirmations. This script was written by the professional meditation coach who teaches you how to breathe properly to help your body relax while setting up the positive mindset with affirmations.

This is the session #5 in the 6 sessions healing meditation series. Buy all 6 sessions and save over 50%

Positive affirmations will help you reduce anxiety symptoms by reframing negative thoughts, cultivating self-compassion, enhancing self-confidence, promoting mindfulness, and fostering a positive mindset.

Incorporating positive affirmations into your daily routine can be a powerful tool in managing anxiety and improving overall mental well-being.

Guided meditations work even better when accompanied by some relaxing meditation music.

Here's a snippet from the script:

Healing Anxiety Meditation Script (Session 5)

Hello and welcome to this healing session for anxiety.

Get into a comfortable and relaxed position and just let go of all your daily stresses. Allow yourself to just be here and now, letting your body just be. You don't have to do anything because our bodies naturally want to be calm and relaxed.

Let’s get in a nice relaxed state and go within, calming our mind with some breathing.

I will count down and with each number I say, I want to fully inhale with your belly out and exhale tightening your belly. And with each breath, you will feel more and more relaxed, taking you into a deep state of peace. I will count down now:

3... take a full breath in... and out. Your mind is becoming calm and clear.

2... inhale deeply and when you exhale, observe how the need to control situations subsides as you become extremely relaxed.

1... as you take your last breath and exhale slowly, you feel any tension is gone, and you are in complete peace and tranquility.

Now, you hear yourself saying...

“I’ve survived this before, I’ll survive now.

I’m strong and I persevere through anything.

I know that I’m not my anxiety.

I can take things one step at a time.

I live only in this moment.

I approach this situation with openness and curiosity...

Read more about the purpose and benefits of guided meditation.

enhance your meditation with music:

Download Music Therapy Vol. 2 Stress And Anxiety Relief

Included files

Professional / Business use

  • 1. Healing Anxiety Meditation Script (Session 5 Of 6) (PDF 86.8 KB)
  • 2. Healing Anxiety Meditation Script (Session 5 Of 6) (WORD 33.54 KB)

Personal use

  • 1. Healing Anxiety Meditation Script (Session 5 Of 6) (PDF 86.8 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

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