Healing Anxiety Meditation Script (Session 5)
Hello and welcome to this healing session for anxiety.
Get into a comfortable and relaxed position and just let go of all your daily stresses. Allow yourself to just be here and now, letting your body just be. You don't have to do anything because our bodies naturally want to be calm and relaxed.
Let’s get in a nice relaxed state and go within, calming our mind with some breathing.
I will count down and with each number I say, I want to fully inhale with your belly out and exhale tightening your belly. And with each breath, you will feel more and more relaxed, taking you into a deep state of peace. I will count down now:
3... take a full breath in... and out. Your mind is becoming calm and clear.
2... inhale deeply and when you exhale, observe how the need to control situations subsides as you become extremely relaxed.
1... as you take your last breath and exhale slowly, you feel any tension is gone, and you are in complete peace and tranquility.
Now, you hear yourself saying...
“I’ve survived this before, I’ll survive now.
I’m strong and I persevere through anything.
I know that I’m not my anxiety.
I can take things one step at a time.
I live only in this moment.
I approach this situation with openness and curiosity...