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Document format: PDF, Word
Word count: 350
Approx. read time: 3 Min
Short meditation script (PDF, Word) to help you relax and facilitate healing. This meditation script was written by an experienced mindfulness therapist, who will guide you through a simple breathing exercise.
Breathing exercises can facilitate the healing process by promoting stress reduction, optimal oxygenation, and pain management.
These exercises contribute to a relaxation response, reducing inflammation, supporting immune function, and enhancing emotional regulation.
Improved sleep quality and increased mind-body awareness are additional benefits, making breathing exercises a valuable tool for holistic well-being.
You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients (mindfulness classes, yoga, and so on). Please choose the "Professional / Business" pricing option from the menu.
Try this healing script with relaxing meditation music or healing frequencies sounds.
Here's a snippet from this healing breathing meditation script:
Healing With Each Breath Meditation
Welcome to this simple breathing session. Becoming relaxed is easier than you may think, all it takes is a few minutes of your undivided attention.
So, make sure you will not be disturbed by anyone or anything… finding a comfortable position somewhere you can easily relax… you want to have all of your body supported and clothing loosened around the waist to allow for easy breathing… you may close your eyes at any time…
Begin by taking a nice big breath in, expanding your lungs as much as you can.
And as you let the breath out, pay attention to the sound that the air makes as you exhale.
When you breathe in, hear the sounds of the air coming into your lungs…
Placing all of your attention on the breath, breathe in as much as you can expanding your lungs and feeling your belly rise.
Let the air go, and feel yourself relaxing.
Now, breathe in again fully focused on the air coming in.
And breathe out focusing on the feeling of the out-breath.
Breathe in… noticing your body filling with air… and breathe out… feeling your body contract…
Allow your breath to return to a natural, automatic flow, and notice how you feel...
Read more about the purpose and benefits of guided meditation.
enhance your meditation with music:
Disclaimer: The breathing exercises provided here are intended for relaxation and stress reduction, contributing to mental and emotional well-being. While mindful breathing can offer benefits for overall health, it is not a substitute for professional medical advice, diagnosis, or treatment. Individuals with pre-existing health conditions, respiratory issues, or any concerns about their well-being are strongly advised to consult with a qualified healthcare professional before engaging in breathing exercises. These exercises are not intended to guarantee specific health outcomes, and appropriate medical guidance should be sought for individual health concerns.
- 1. Healing With Each Breath (Meditation Script) (PDF 82 KB)
Professional / Business use
- 1. Healing With Each Breath (Meditation Script) PDF (PDF 82 KB)
- 2. Healing With Each Breath (Meditation Script) Word (WORD 32.44 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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