The Healing Fountain (Meditation Script)
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Word count: 500
Approx. read time: 5 Min
5 min guided meditation script (PDF, Word) to help you relax and recuperate by visualizing a healing fountain. This meditation script was written by an experienced mindfulness therapist, not generated by A.I.
Visualizing a healing fountain can offer a number of potential healing benefits, including stress reduction, mental clarity, emotional healing, and physical relaxation.
The calming imagery is associated with energy balancing and may contribute to a positive mindset that supports your body's natural healing processes.
Additionally, this practice can serve as a complementary approach for pain management, sleep improvement, and fostering a mind-body connection.
You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients (mindfulness classes, yoga, and so on). Please choose the "Professional / Business" pricing option from the menu.
Try this healing script with relaxing meditation music or healing frequencies sounds.
Here's a snippet from this healing meditation script:
The Healing Fountain (Meditation Script 5 Min)
Hello and welcome to this relaxing meditation.
Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we can.
Let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.
1. Fully breathe in… and exhale, letting your body relax…
2. Breathe deeply… and let any worrisome thoughts just fade away…
3. Fill your body with as much oxygen as you can… and let the air escape from your body, relaxing you even further…
Good.
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. It is built in a way that the water level is waist-high, and easy for you to access. Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way. However you see this fountain, picture it very vividly, in as much detail as you can.
You notice the water is crystal clear, but it also seems to glow with golden light. Touch your hand to the side of the fountain and feel the way it is built, and how sturdy it is.
Now, dip your fingertips into the golden water and you feel a profound relaxation it gives you in your fingers.
You dip your entire hand in this healing water. The pleasure that this water ...
Read more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. The Healing Fountain (Meditation Script) (PDF 83.64 KB)
Professional / Business use
- 1. The Healing Fountain (Meditation Script) (PDF 83.64 KB)
- 2. The Healing Fountain (Meditation Script) (WORD 32.98 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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