Gratitude For A Healthy Body (Body Scan Meditation Script)
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Word count: 1000
Approx. read time: 20 Min
Gratitude meditation script to help you express the feeling of gratitude towards your own body and health. This script was written by the experienced meditation instructor who will walk you through a 15-20 minute body scan exercise.
Gratitude body scan meditation combines the benefits of mindfulness and gratitude practices, helping individuals become more attuned to their physical sensations while fostering feelings of appreciation.
This practice can enhance self-awareness, reduce stress, and promote a deeper connection between the mind and body, ultimately leading to improved overall well-being and gratitude.
Consider using this script along with relaxing meditation music.
Here's a snippet from this body scan gratitude meditation script:
Gratitude For A Healthy Body (Body Scan Meditation Script)
Cultivate gratitude for your healthy body with this powerful body scan meditation.
The simple act of placing your full attention on different places in the body at a time, also known as a body scan, is also a great way to thrust you into the present moment … the side effect of this easy feat is that you may experience deep relaxation … or a soothing peace of mind…
So, get very comfortable, in a position where all of your muscles can relax, or you can maintain a seated position with an elongated spine…
Go ahead and lengthen the spine a tad bit more right now, giving yourself a good stretch… and easily closing the eyes…
Take a lovely breath in… and exhale…
Let’s begin the body scan at the top, going down from there…
Gently, yet deliberately, draw your attention to the very top of your head …
You may notice your hair or lack thereof …
Can you feel the temperature of the air around the top of your head…?
You may find your awareness senses that there is a warmth close to your scalp, where your body is radiating heat…
And you may also become aware of the temperature beyond the air that is cooler than the body…
Whatever you notice, just become aware of it and place all of your focus on the very top of your head …
(Pause)
Good…
Imagine now that above your head, a waterfall of light is coming down towards you… it is golden in color, and it is about to make contact with the top of your head...
Included files
Personal use
- 1. Gratitude For A Healthy Body (Body Scan Meditation Script) (PDF 98.2 KB)
Professional / Business use
- 1. Gratitude For A Healthy Body (Body Scan Meditation Script) (PDF 98.2 KB)
- 2. Gratitude For A Healthy Body (Body Scan Meditation Script) (WORD 35.29 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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