Insomnia Fix (Hypnosis Meditation)

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Document format: PDF, Word
Word count: 900
Approx. read time: 15 Min

15 min insomnia hypnosis guided meditation script to help you relax before falling asleep. This script was written by a professional mindfulness therapist who will teach you how to meditate for insomnia using a simple self-hypnosis by visualizing sequential numbers.

Self-hypnosis by visualizing sequential numbers is a helpful technique to promote relaxation, which helps alleviate insomnia.

The process of visualizing sequential numbers helps to distract your mind from anxious or racing thoughts that may be keeping you awake, allowing you to focus on a simple and calming task.

The repetitive nature of this simple exercise helps to induce a state of relaxation and promote a sense of calmness and well-being.

All of the above will help to improve your sleep quality and alleviate insomnia.

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this guided sleep meditation:

Insomnia Fix (Hypnosis Meditation 15 Min)

Welcome to this relaxing insomnia cure. Please, find a very comfortable position somewhere that you are used to sleeping because by the end of the session, you'll be soundly asleep…

Let's begin with a simple breathing exercise. Take 3 deep breaths in through the nose and out through the mouth … breathing in through the nose and out through the mouth … and once more breathing deeply and breathing out...


Now, let's take 5 normal breaths, short ones … 1 … 2 … 3 … 4 … and 5…


Notice how relaxed you’ve become already from these breaths …

Begin to notice a gentle heavy sensation in your eyelids, you may feel you want to close your eyes, so go ahead and do so and just relax …

Picture yourself somewhere in nature where you are comfortable and very relaxed … perhaps you like the beach, the warmth of the sun and the sand, resting in a hammock tied between 2 Palm trees … or perhaps the mountains relax you, the gentle rolling Hills going into the distance soaring up into the great mountains capped with snow … the crisp air is refreshing…

Take yourself to anywhere you want to be within your imagination...

Now, become aware of your head, feel it resting on the pillow fully supported … and focus on your forehead feeling any tension melting away, deeply relaxed ... letting go …

Feel this relaxation spread into your entire face, melting away all concerns from the day … allow the relaxation to travel down into your neck and jaw … let go of any tension that you find … feel it spilling down into your shoulders unwinding any tension along the way… going down each arm, and feel your arms resting heavily...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Insomnia Fix (Hypnosis Meditation 15 Min) (PDF 90.18 KB)

Professional / Business use

  • 1. Insomnia Fix (Hypnosis Meditation 15 Min) (PDF 90.18 KB)
  • 2. Insomnia Fix (Hypnosis Meditation 15 Min) (WORD 33.85 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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