Meditation For Anxiety (Script)

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Document format: PDF
Word count: 1120
Approx. read time: 20 Min

Download relaxing meditation script for anxiety. This guided mediation script was created by a professional relaxation and mindfulness therapist and it helps you to let go of your old worried self and discover the new (better) you.

When practiced regularly, meditation is a powerful tool for reducing anxiety by helping individuals to let go of their worries and cultivate a sense of calm and relaxation.

This kind of meditation can help reduce anxiety by enabling individuals to focus on the present moment, develop self-awareness and insight into their anxiety triggers, promote relaxation, and develop coping skills for managing anxiety.

Relax, reduce anxiety, and improve your overall well-being.

The relaxation mediation typically works better when accompanied by relaxing music.

Read 5 tips to help you succeed with mindfulness meditation for anxiety.

Here's a snippet from the script:

Meditation For Anxiety (20 Min Script)

Get into a comfortable position and gently close your eyes...

Your arms rest softly by the sides of your body, your palms are facing upwards if you can… if not, have your arms and hands resting where they feel best...

Allow your legs to relax, let the tips of your feet fall slightly outward… Grant your body permission to remain calm, yet your mind be awake and present while you listen to this meditation…

Breathing in, and let it go.

Now, become aware of your feet... let them relax completely… Breathing in, imagine you can send love to your feet. Breathing out, smile at them.

Inhale, become aware of your legs now. Exhaling, let each leg fully relax. Let go of any tension that may still be in your legs, feel them sink softly into the ground… Breathing in, send all your love to your legs.

Breathing out, smile at them…

Now, bring awareness to your hands. Let go of any tension you may still hold in your hands... Focus on each individual finger of the left hand… the thumb, index, middle finger, ring finger, and the little finger…

Then the right hand: the thumb, index, middle finger, the ring finger, and the little finger. Feel the joy of having two hands and let each tiny cell in the hands relax.

Breathing in, having full awareness of your arms… Exhaling, let the arms relax thoroughly. Let them rest completely free of tension…

With each breath, feel how the muscles in your arms melt. Breathing in, send all your love to your arms and your hands. Breathing out, smile at them.

With a nice inhalation, now take awareness of your shoulders. With the exhalation, give up any tension in the shoulder blades… Send them your tenderness and care and let them relax completely...

Included files

Professional / Business use

  • 1. Meditation For Anxiety (Script) (PDF 92.03 KB)

Personal use

  • 1. Meditation For Anxiety (Script) (PDF 92.03 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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