Meditation For Beginners (9 Min)
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Total time: 9 Min
Download 9 min. easy guided meditation to help beginners understand basic meditation techniques. Specifically how to breath and move your belly while breathing.
It is important to master proper meditation technique before meditating because if done correctly, meditation can be a very powerful tool for calming the mind, reducing stress, and improving overall health.
If you do not master proper meditation technique before meditating, you will likely find it difficult to maintain focus and achieve a state of deep relaxation. Additionally, improper technique can lead to physical discomfort and even injury.
Alternatively (if you don't need to download the files), you can simply listen to guided meditations online.
Learn more about how to succeed with meditation in the long run and how to start your first meditation.
Read more about the benefits of guided meditation for beginners.
- 1. Guided Meditation For Beginners (MP3 21.95 MB)
Professional / Business use
- 1. Guided Meditation For Beginners (WAV 193.02 MB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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