Meditation Script For Dealing With Grief

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Document format: PDF, Word
Word count: 400
Approx. read time: 5 Min

Grief meditation script (PDF, Word) to help you overcome the feeling of grief and to move on. This meditation was written by a professional mindfulness therapist who will guide you through an easy to follow visualization exercise.

While grief meditation is not a one-size-fits-all solution, it can be a valuable tool for those coping with loss, providing a supportive and healing space for emotional processing, resilience-building, and finding a path toward eventual acceptance and peace.

It's essential to recognize that grief is a highly individual process, and what works for one person may not work for another.

We advice you to explore different healing and recovery meditation practices and find the one that resonates most with your needs and preferences during the grieving process.

Furthermore, seeking support from a professional grief counselor or therapist can complement your meditation practice and help you navigate the complex emotions associated with loss.

You can use this script to create guided meditation audio / video for commercial use or use it during an exercise you do for your clients. Please choose the "Professional / Business" pricing option from the menu.

Try this script with relaxing meditation music.

Here's a snippet from this meditation script:

Meditation For Dealing With Grief (5 Min)

Are you ready to allow yourself the relaxation that is needed for you to forget all about (person)?

Get into a very comfortable position, one that lets you completely relax all of your muscles… muscles, and make any adjustments to your body at any time in order to make for maximum relaxation.

Take a nice big breath and find somewhere in front of you to focus on. When you exhale, close your eyes. As you breathe in deeply, open your eyes again, when you exhale, close your eyes.

Repeat this 3 more times, then let your eyes remain closed in, open… out, closed… in, open… out closed.

Feel a wave of relaxation sweep over you. Let your breath flow naturally, observing it.

I am going to count down from 10 and with each number I say, imagine that you are walking down a beautiful set of stairs, feeling relaxed with each step. 10… stepping down, relaxing with each step, 9, 8, 7, 6, 5, 4, 3, 2, 1.

When you step off the last step, you step into white sand. You are now at a beautiful beach with turquoise waters… The sand is soft and warm under your feet... You can hear the waves crashing on the shore… you can feel the gentle sun on your skin… you can even smell the salty air… you and this beach are on the same… you feel very safe here… calm and completely relaxed…

As you walk along this beach, you are letting go of the memory of (person) through each footstep… every footprint left in the sand is a memory of her… walk along this magical beach and allow it to erase these images from your mind… feel the power of each footstep, letting go of her memories becoming distant… walk as far as you need to in order to eliminate every single memory of her…

Now, turn around and see a long string of footprints behind you ...

Read more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Meditation For Dealing With Grief (PDF 81.48 KB)

Professional / Business use

  • 1. Meditation For Dealing With Grief (PDF 81.48 KB)
  • 2. Meditation For Dealing With Grief (WORD 32.67 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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