Meditation For Dealing With Grief (5 Min)
Are you ready to allow yourself the relaxation that is needed for you to forget all about (person)?
Get into a very comfortable position, one that lets you completely relax all of your muscles… muscles, and make any adjustments to your body at any time in order to make for maximum relaxation.
Take a nice big breath and find somewhere in front of you to focus on. When you exhale, close your eyes. As you breathe in deeply, open your eyes again, when you exhale, close your eyes.
Repeat this 3 more times, then let your eyes remain closed in, open… out, closed… in, open… out closed.
Feel a wave of relaxation sweep over you. Let your breath flow naturally, observing it.
I am going to count down from 10 and with each number I say, imagine that you are walking down a beautiful set of stairs, feeling relaxed with each step. 10… stepping down, relaxing with each step, 9, 8, 7, 6, 5, 4, 3, 2, 1.
When you step off the last step, you step into white sand. You are now at a beautiful beach with turquoise waters… The sand is soft and warm under your feet... You can hear the waves crashing on the shore… you can feel the gentle sun on your skin… you can even smell the salty air… you and this beach are on the same… you feel very safe here… calm and completely relaxed…
As you walk along this beach, you are letting go of the memory of (person) through each footstep… every footprint left in the sand is a memory of her… walk along this magical beach and allow it to erase these images from your mind… feel the power of each footstep, letting go of her memories becoming distant… walk as far as you need to in order to eliminate every single memory of her…
Now, turn around and see a long string of footprints behind you ...