Mindful Breathing Meditation Script

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
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Document format: PDF, Word
Word count: 1000
Approx. read time: 15 Min

Mindful breathing script to help you learn how to breathe mindfully. This script was created by a professional meditation coach who will teach you a variety of mindful breathing techniques.

Mindful breathing relaxes and reduces stress by activating the body's relaxation response, shifting your focus away from stressors, and promoting physical relaxation.

This practice also enhances emotional regulation, strengthens the mind-body connection, and helps break the cycle of rumination, ultimately building resilience to stress.

Remember, regular mindful breathing can be a simple yet effective way to manage stress and foster relaxation in your daily life.

You can use this mindful meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this mindfulness meditation:

Mindful Breathing Meditation Script (15 Min)

Welcome to this guided deep breathing meditation… Breathing fully and deeply has known benefits that affect all areas of your life…

Please, find a comfortable place where you can tune out the world around you for the duration of this session, this time is for only you. Feel a sense of gratitude for this moment…

At any time you wish, please close your eyes to allow for a more powerful experience.

Become conscious of things that bring you stress… What are some stress factors in your life? Can you notice the feelings that they cause…? You may focus on the stress that you have today, becoming aware of how this stress affects your emotions…

Simply let these stressful elements flow through your mind… you can allow for the stress to come, and allow for it to go…

I will guide you through some breathing techniques that will help you let go of this stress…

Picture your stress in front of you however it appears is perfectly fine…


Breathe very deeply now, filling your lungs as much as you can… holding your breath just for a moment at the top… and when you breathe out, imagine that you can blow away that stress… see it drifting away from you…

Again, breathe in fully… imagine you are filling your lungs to the maximum capacity… hold the breath to build strength… and breathe out… blowing the burden away from you…

One last time… breathe in fully and with passion… hold it, feel your confidence rise… exhale, blowing away any tension…


Let your breath settle to a slower rhythm now, and notice how these 3 large breaths made you feel...

Included files

Personal use

  • 1. Mindful Breathing Meditation Script (PDF 95.57 KB)

Professional / Business use

  • 1. Mindful Breathing Meditation Script PDF (PDF 95.57 KB)
  • 2. Mindful Breathing Meditation Script MS Word (WORD 34.95 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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