Mindful Reflection On Your Wellness Journey

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 1000
Approx. read time: 20 Min

Mindfulness meditation script to help you reflect on your wellness journey so far. This script was created by a professional meditation coach who will guide you through a series of relaxing breathing and affirmation exercises aimed to help you stay on track with the practice.

Reflecting on your wellness journey is essential as it allows you to assess your progress, identify challenges, and adjust your goals and habits accordingly.

It provides valuable insights, helps you maintain accountability, and prevents burnout by promoting self-awareness and adaptability.

Consistent reflection fosters a habit of self-improvement, ensuring that your wellness practices remain relevant and effective over the long term, ultimately supporting your overall well-being and personal growth.

You can use this mindful meditation script to record your own guided mindfulness meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this mindfulness meditation:

Mindful Reflection On Your Wellness Journey (20 Min Meditation Script)

In today's session, you will cultivate a feeling of deep appreciation by reflecting on your wellness journey thus far.

It is always good to acknowledge all of the wonderful choices you have made in your life, because this gives you a boost in confidence, knowing that you've done it before so you can do it again …

Find yourself in a nice comfortable position, making sure nothing will distract you for the duration of this session…

This is a time when you are free from being needed … it is solely for you to experience deep relaxation, and gentle gratitude for all of the healthy choices you've made …

It is always beneficial to take a nice big deep breath when beginning a meditation session…

So, breathe in fully and deeply 5 times…counting your slow breaths as you go …

(Long pause for 5 slow breaths)

Good …

Become aware of the nice relaxation that these 5 breaths have brought you.


If your eyes are closed already, please open them for a moment… and softly gaze in front of you … what is it that you notice that's within your vision…?

What colors do you see…?

How far away are things from you…?

Can you notice the texture of the things within view…?

How about a light… as well as the shadows…?

Let your eyes slowly fall closed now … enjoying the darkness behind the eyelids...

Included files

Personal use

  • 1. Mindful Reflection On Your Wellness Journey (Script) (PDF 98.66 KB)

Professional / Business use

  • 1. Mindful Reflection On Your Wellness Journey (Script) PDF (PDF 98.66 KB)
  • 2. Mindful Reflection On Your Wellness Journey (Script) MS Word (WORD 35.45 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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