Mindfulness While At Work (Guided Meditation 4 Min)

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 4:36

Short, 4 min guided meditation audio teaching you how to practice mindfulness while at work.

Choose the Professional option if you'd like to download the voice only version and the music soundtrack as separate files in addition to the ready to use guided meditation recording.

This guided meditation session will help you to practice mindfulness while at work.

This is a short 4 minute session that you can practice during your break without taking any time from your work schedule.

Practicing mindfulness at work offers numerous advantages.

It enhances focus and concentration, which can boost productivity and quality of work.

Mindfulness reduces stress and improves emotional regulation, fostering a more harmonious work environment.

Finally, it encourages better decision-making, effective communication, and a heightened awareness of team dynamics, leading to improved relationships with colleagues and supervisors.

Overall, integrating mindfulness into the workplace can enhance both individual and organizational well-being.

Relax and live better with less stress!

Learn 3 tips how to get started with mindfulness meditation.

Included files

Personal use

  • 1. Mindfulness While At Work (Guided Meditation 4 Min) (MP3 10.59 MB)

Professional / Business use

  • 1. Mindfulness While At Work (Guided Meditation 4 Min) MP3 (MP3 10.59 MB)
  • 2. Mindfulness While At Work (Guided Meditation 4 Min) WAV (WAV 46.43 MB)
  • 3. Mindfulness While At Work (Voice Only) (WAV 46.22 MB)
  • 4. Reiki Healing (Background Music) (MP3 16.43 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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