Be In The Moment (Focus Meditation Script)

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Document format: PDF, Word
Word count: 1260
Approx. read time: 20 Min

Meditation for focus script (PDF and MS Word formats) to help you focus intently on your task at hand. This script was created by a professional mindfulness coach who will guide you via a series of self-hypnosis and affirmation exercises.

Combining focus meditation with self-hypnosis and affirmations enhances the impact of each practice.

Focus meditation cultivates concentration and mindfulness, while self-hypnosis taps into the subconscious mind for positive suggestion and reprogramming.

Affirmations further reinforce positive beliefs and intentions, creating a powerful trio that can help align your conscious and subconscious mind towards achieving important life goals.

You can use this focus meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this focus meditation:

Be In The Moment (Focus Meditation)

The best way to practice focusing is to focus intently on everything you are doing throughout your day.

I will guide you into a visualization about your day, and you are going to imagine it very clearly as if you are going through a real day in your life. When you see yourself doing the things you usually do, you will focus completely on the task at hand.

So, make sure that you will not be disturbed by anyone or anything for the duration of this session.

[Speech slows just a little bit and becomes relaxing and calm.]

Get into a very comfortable position, either sitting where all of your body is supported, so that all of your muscles can relax, or you can lay down flat on your back with your arms loosely relaxed at either side of you… So get into your position now and allow for your body to make any last movements before becoming completely still.


You can decide that you want to go on this journey into improving your focus now.

Keep your eyes open for a moment and just look around and see what you see… Notice what is around you, and look at where the light is coming from: is it dark or is it light? What do you notice that’s in your view? What are the colors like…? Are they bright or are they a little more subtle? Try to look at everything around you without moving your head, only your eyes… keep moving your eyes around to see different things around you...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Be In The Moment (Focus Meditation) (PDF 98.27 KB)

Professional / Business use

  • 1. Be In The Moment (Focus Meditation) PDF (PDF 98.27 KB)
  • 2. Be In The Moment (Focus Meditation) MS Word (WORD 35.1 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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