Natural Weight Loss (Meditation Script)

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Document format: PDF
Word count: 950
Approx. read time: 15 Min

Download a powerful affirmation meditation script to help you focus on breaking bad habits and losing weight naturally. This script was created by a professional mindfulness coach and will help you with visualizing a better you.

This meditation will help you boost your self-esteem and to focus on positive thoughts and feelings about yourself.

This can help to reduce negative thoughts and feelings that can lead to emotional eating and contribute to weight gain.

By focusing on positive affirmations and visualizing your desired weight loss goals, you can create a more positive attitude towards achieving these goals.

Additionally it can help to reduce stress levels which can lead to unhealthy cravings and weight gain. When used regularly, it can help to reduce stress levels and create a state of relaxation, allowing you to make better decisions about your diet and lifestyle.

Finally, this meditation will help to improve focus and sleep. This can help you to stay on track with your weight loss goals and make better decisions about your diet and workout routine. Improved sleep can help to reduce cravings and boost metabolism, two important factors for weight loss.

Consider listening to some relaxing meditation music while practicing this meditation.

Here's a snippet from this guided meditation script:

Natural Weight Loss (Guided Meditation Script)

Hello and welcome. Today, you will practice the art of self-love in order to lose weight naturally.

Let’s begin…

Find a cozy place to lay down where you will not be disturbed by anyone or anything for the duration of this recording. Get into a very comfortable position and allow your eyes to close at any time.

You are here today to become very relaxed, so that you break unhealthy eating habits and learn new ways to maintain a healthy lifestyle. In order to do these things, you must simply relax and then focus on what it is that you really want and need.

It is up to you to dedicate the time and make the necessary efforts towards your goals.

So, say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, always being genuinely appreciative of my progress.”

It’s easy to relax, even though you might not get the chance to do so often. Therefore, let’s start by taking five deep breaths together to oxygenate all of our body’s systems.

Inhale, and exhale slowly… inhale, and exhale… inhale, and let it go… breathe in, and out… breathing fully in, and let the air escape.

Now, begin to breathe by slowly expanding your abdomen on the inhale, and when you exhale, just let the breath go naturally.

Breathe in and out, allow the breath to fill you with confidence.

Breathe in the feeling of confidence, and exhale, feeling a sense of purpose.

Do not ever forget that no one knows you better than yourself. So, bring into your mind the qualities that make you, you.

Think about all your attributes...

Learn more about the benefits of guided meditation.

Included files

Personal use

  • 1. Natural Weight Loss (Guided Meditation Script) (PDF 93.15 KB)

Professional / Business use

  • 1. Natural Weight Loss (Guided Meditation Script) (PDF 93.15 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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