Natural Weight Loss (Guided Meditation Script)
Hello and welcome. Today, you will practice the art of self-love in order to lose weight naturally.
Find a cozy place to lay down where you will not be disturbed by anyone or anything for the duration of this recording. Get into a very comfortable position and allow your eyes to close at any time.
You are here today to become very relaxed, so that you break unhealthy eating habits and learn new ways to maintain a healthy lifestyle. In order to do these things, you must simply relax and then focus on what it is that you really want and need.
It is up to you to dedicate the time and make the necessary efforts towards your goals.
So, say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, always being genuinely appreciative of my progress.”
It’s easy to relax, even though you might not get the chance to do so often. Therefore, let’s start by taking five deep breaths together to oxygenate all of our body’s systems.
Inhale, and exhale slowly… inhale, and exhale… inhale, and let it go… breathe in, and out… breathing fully in, and let the air escape.
Now, begin to breathe by slowly expanding your abdomen on the inhale, and when you exhale, just let the breath go naturally.
Breathe in and out, allow the breath to fill you with confidence.
Breathe in the feeling of confidence, and exhale, feeling a sense of purpose.
Do not ever forget that no one knows you better than yourself. So, bring into your mind the qualities that make you, you.
Think about all your attributes...