Practice Positivity (Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF
Word count: 1160
Approx. read time: 15 Min

Download scripted meditation (PDF) for boosting positivity and relaxation. This script was created by a professional mindfulness therapist and will help to maintain the positive outlook and to create more positive opportunities and experiences in your life.

Positivity meditation, also known as loving-kindness meditation or metta meditation, is a type of meditation practice that involves cultivating feelings of love, kindness, and compassion towards oneself and others.

Through regular practice, individuals can learn to focus on positive thoughts and emotions, which can help them maintain a positive outlook even in the face of challenging situations.

Positivity meditation can also help individuals develop a more positive self-image, which can lead to greater confidence and resilience. By cultivating feelings of self-love and self-acceptance, individuals can learn to approach life's challenges with a positive mindset, rather than feeling overwhelmed or defeated.

Research has shown that regular practice of positivity meditation can lead to lasting changes in the brain, such as increased activity in areas associated with positive emotions and decreased activity in areas associated with negative emotions. These changes can help individuals maintain a more positive outlook even outside of meditation practice.

Overall, positivity meditation can be a powerful tool for maintaining a positive outlook and improving overall well-being.

You can use positivity meditation script to create your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

Consider using some relaxing meditation music while practicing positivity meditation.

Here's a snippet from this positivity meditation:

Practice Positivity Meditation Script (15 Min)

This meditation session allows you to open up to a new way of thinking… a positive outlook that creates more positive opportunities and experiences in your life.

Find your comfortable seated position and breathe a gentle breath in, and when you exhale, let your eyes close…

Take a moment to thank the universe for welcoming you into being… life is an opportunity in itself…

I will guide you to breathe in and out occasionally throughout this session…

Breathe in and out…

Notice the beauty in your quiet and calm space right here and now…

To begin, I would like for you to think about your daily level of optimism… Are you a positive person or do you tend to see everything through the lens of negativity…?


Think about your day yesterday… how often were you positive versus how often you were negative...?

Breathe into this question…

It is a blessing to know we are all kindred spirits, and the truth is positivity attracts positive people… positive ideas… and even positive events. We can guide each other towards complete contentment if we allow it…

Breathe deeply, being guided by the breath...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Practice Positivity (Meditation Script) (PDF 95.8 KB)

Professional / Business use

  • 1. Practice Positivity (Meditation Script) (PDF 95.8 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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