Practice Forgiveness 5 Min Meditation Script
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Word count: 520
Approx. read time: 5 Min
Forgiveness meditation script (PDF, Word) to help you achieve personal growth and positive change. This script was written by a professional mindfulness coach (not generated by AI) who will guide you through a simple visualization exercise with focus on forgiveness.
Forgiveness meditation can be a powerful tool for personal growth and transformation by fostering psychological, emotional, and even physical changes.
Forgiveness meditation helps with personal growth by releasing emotional burdens, fostering empathy, and encouraging a shift in perspective.
This truly transformative practice contributes to improved mental health, self-understanding, and resilience, promotes positive behavioral changes and a more profound sense of well-being.
Here's a snippet from this forgiveness guided meditation script:
Practice Forgiveness (5 Min Meditation)
Welcome, forgiveness is an important component of growth and change.
Get into a nice relaxing position so that you can let go of any tension and stress in your body.
Take a nice, full, deep breath in… and as you exhale, let your eyes gently close…
Enjoy the darkness behind closed eyes, feeling automatically a little more relaxed already…
When you breathe in deeply again, bring into your mind that you are standing in the most beautiful garden you’ve ever seen… There are beautiful tall trees surrounding this garden that protect it from the winds and weather. You can see their leaves swaying in the wind…
There are flowers of all colors surrounding you, perched gracefully upon the backdrop of the bright green foliage… there are hundreds of butterflies working diligently at collecting nectar… there are large butterflies boasting intricate patterns and colors… their wings reflecting the sunlight like glitter… there are also small butterflies fluttering around speedily from blossom to blossom…their wings are beautiful colors of brown and cream…
Take in a nice breath of this crisp, fresh air… exhale into serenity…
Feel the warmth of the sun on your skin, caressing you with vitamin D…
As you walk along in this garden, you see there is a winding footpath leading through the flowers, towards the edge of the forest. It is a mysterious, yet inviting path. Go down this way…
Walk along this path, enjoying the fragrance of the flowers surrounding you… you feel very pleasant and relaxed.
As you round a corner, a small bench made of wood comes into view, and you see, the person you most need to forgive is sitting there. They have been waiting for you because this is a very important encounter. You sit down beside them because this place is very safe, and there are some things that need to be said to this person. With bravery and courage...
Related: What's the difference between self-love and loving-kindness / Metta meditation?
Included files
Personal use
- 1. Practice Forgiveness (5 Min Meditation) (PDF 84.09 KB)
Professional / Business use
- 1. Practice Forgiveness (5 Min Meditation) PDF (PDF 84.09 KB)
- 2. Practice Forgiveness (5 Min Meditation) Word (WORD 32.94 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
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