Quit Sugar And Get Exercising (Motivational Meditation Script)

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Document format: PDF, Word
Word count: 1700
Approx. read time: 20 Min

20+ min motivational meditation hypnosis script to help you start making healthier eating choices, specifically be eating less sugar. This script was written by the professional mindfulness coach who will guide you through a series of easy to follow relaxation, breathing, and visualization exercises.

Motivational meditation hypnosis will help you eat less sugar by addressing the underlying psychological factors associated with sugar consumption.

During a hypnotic meditative state, the mind becomes more receptive to positive suggestions and behavioral changes.

This session include relaxing breathing and visualizations that promote healthier eating habits, reduce sugar cravings, and reinforce your commitment to making nutritious choices.

This practice is expected to work on a subconscious level, potentially influencing your relationship with sugar and supporting your efforts to reduce consumption through a more motivated and empowered mindset.

Consider listening to some relaxing meditation music while practicing this meditation.

Here's a snippet from this motivational meditation script:

Quit Sugar And Get Exercising (Motivational Meditation Script)

Welcome. I am honored to have your presence, and this opportunity to guide you.

So, let's begin…

You desire to make healthy eating choices. Bread, rice, and sugars never agree with your body. You want to wake up early for a morning run, so that means going to bed early. You want to be able to make decisions for yourself, and not worry about inconveniencing anyone. You want to be consistent and professional, so always changing your plans just to appease others actually works against you. You want to break down any barriers causing you to disconnect from others regarding your business.

In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate time every single day and make the necessary efforts towards your goals. Therefore, say firmly to yourself, “My intent is to wake up early, quit sugar and all foods that turn to sugar, get rid of any blocks I feel regarding business needs. I make necessary plans without feeling like I inconvenience others because this is the recipe for success. I know I am able to talk to many people so that my business flourishes. In order to do this, I am completely honest with myself and others, getting done all that needs to be done, with balance and ease.

Get into a very comfortable position and make sure you will not be disturbed.

Give yourself now, the time to breathe your very best. For most of us, we go entire days without even thinking about our breath, yet it is the very thing keeping us alive. Your breath has been there for you since the beginning, fitting to each moment exactly as it needs. The breath never asks questions and it never judges you. It simply does what is required, instantaneously.

Let’s honor our breath now, and all that it gives us, by taking 5 significant and purposeful breaths.

1. Fully inhale… expanding your belly and chest as much as you can. Holding it for a moment…

And exhale… feeling a wave of relaxation sweep over you

2. Inhale… filling your entire breathing system with fresh oxygen. Hold it.

And exhale… noticing again that wave of relaxation gently sweeping over you.

3. Inhale… very deeply so that you are brimming with air. Take a moment at the top to soak in the life force we call oxygen.

And exhale… noticing your body relaxing in different areas, without any effort from you...

Learn more losing weight naturally with mediation.

Included files

Personal use

  • 1. Quit Sugar And Get Exercising (Motivational Meditation Script) (PDF 103.58 KB)

Professional / Business use

  • 1. Quit Sugar And Get Exercising (Motivational Meditation Script) PDF (PDF 103.58 KB)
  • 2. Quit Sugar And Get Exercising (Motivational Meditation Script) WORD (WORD 36.53 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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