Quit Sugar And Get Exercising (Motivational Meditation Script)
Welcome. I am honored to have your presence, and this opportunity to guide you.
So, let's begin…
You desire to make healthy eating choices. Bread, rice, and sugars never agree with your body. You want to wake up early for a morning run, so that means going to bed early. You want to be able to make decisions for yourself, and not worry about inconveniencing anyone. You want to be consistent and professional, so always changing your plans just to appease others actually works against you. You want to break down any barriers causing you to disconnect from others regarding your business.
In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate time every single day and make the necessary efforts towards your goals. Therefore, say firmly to yourself, “My intent is to wake up early, quit sugar and all foods that turn to sugar, get rid of any blocks I feel regarding business needs. I make necessary plans without feeling like I inconvenience others because this is the recipe for success. I know I am able to talk to many people so that my business flourishes. In order to do this, I am completely honest with myself and others, getting done all that needs to be done, with balance and ease.
Get into a very comfortable position and make sure you will not be disturbed.
Give yourself now, the time to breathe your very best. For most of us, we go entire days without even thinking about our breath, yet it is the very thing keeping us alive. Your breath has been there for you since the beginning, fitting to each moment exactly as it needs. The breath never asks questions and it never judges you. It simply does what is required, instantaneously.
Let’s honor our breath now, and all that it gives us, by taking 5 significant and purposeful breaths.
1. Fully inhale… expanding your belly and chest as much as you can. Holding it for a moment…
And exhale… feeling a wave of relaxation sweep over you
2. Inhale… filling your entire breathing system with fresh oxygen. Hold it.
And exhale… noticing again that wave of relaxation gently sweeping over you.
3. Inhale… very deeply so that you are brimming with air. Take a moment at the top to soak in the life force we call oxygen.
And exhale… noticing your body relaxing in different areas, without any effort from you...