Relief Anxiety And Stress (20 Min Guided Meditation)

Guided Meditations > Relaxation > Stress And Anxiety

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Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on).
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients).

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Available audio format(s): MP3, WAV
Total time: 20:30

20 min. guided meditation to relieve stress and anxiety. You will follow a series of breathing and gratitude exercises narrated by the professional meditation coach.

Practicing gratitude will help you to focus on the positive aspects of your life, rather than dwelling on the negative. This will, in turn, reduce stress and anxiety by promoting feelings of happiness and contentment.

Breathing meditation exercises will help you to become more aware of your body and your emotions. By focusing on your breath and observing your thoughts, you can develop a greater sense of self-awareness, which can help you to manage high level of stress and anxiety.

Both gratitude and breathing meditation exercises combined will help to reduce the physiological responses to stress, such as elevated heart rate and blood pressure. This will help to promote the feeling of calmness and relaxation.

Relax and live better with less stress!

Learn how to meditate properly, so it helps you to reduce stress and anxiety

Included files

Personal use

  • 1. Relief Anxiety And Stress (20 Min Guided Meditation) (MP3 46.99 MB)

Professional / Business use

  • 1. Relief Anxiety And Stress (20 Min Guided Meditation) (MP3 46.99 MB)
  • 2. Relief Anxiety And Stress (20 Min Guided Meditation) (WAV 206.93 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script you can use it to record your own guided meditations to sell.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

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