Relieve Stress And Anxiety (5 Min Guided Meditation)

Guided Meditations > Relaxation > Stress And Anxiety

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 4:54

Download 5 min. relaxing guided meditation to relieve stress and anxiety narrated by the professional meditation coach.

Stress and anxiety can have negative effects on physical, mental, and emotional health, interfere with daily life, and increase the risk of developing mental health disorders.

Meditation is a mindfulness-based practice that involves focusing one's attention on the present moment and observing thoughts and feelings without judgment. Through regular practice, meditation can help you to increase self-awareness, reduce negative thinking patterns, and promote relaxation, which can all help to alleviate stress and anxiety.

Relax and live better with less stress!

Learn more about the purpose of guided meditation practice.

Included files

Personal use

  • 1. Relieve Stress And Anxiety (5 Min Meditation) (MP3 13.56 MB)

Professional / Business use

  • 1. Relieve Stress And Anxiety (5 Min Meditation) (MP3 13.56 MB)
  • 2. Relieve Stress And Anxiety (5 Min Meditation) (WAV 129.53 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

Questions?

Please contact us.

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