Meditation For Deep Self-Confidence
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Word count: 850
Approx. read time: 15 Min
Deep self-confidence meditation script (PDF, Word) to help you build your confidence needed to achieve success. This script was written by the experienced meditation coach (not generated by A.I) who will walk you through a series of easy to follow breathing, visualization, and affirmation exercises.
Meditation with visualization and affirmations can contribute to building your self-confidence and achieving success.
Visualization involves creating mental images of oneself succeeding and reaching goals, allowing the mind to become accustomed to positive outcomes.
Affirmations, or positive statements repeated regularly, reinforce a positive self-perception and counteract self-doubt.
Combining these practices in meditation cultivates a mindset of confidence, resilience, and success, influencing behavior, decisions, and overall actions in alignment with your goals and aspirations.
Regular practice can lead to a profound and lasting impact on self-confidence in your pursuit of success.
You can use this meditation script to create your own guided meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.
Consider using this script while streaming some relaxing or uplifting music.
Here's a snippet from this meditation script:
Meditation For Deep Self-Confidence (15 Min Script)
Welcome to this relaxing meditation focusing on building the confidence that you deserve to experience in your daily life… bringing you new opportunities to achieve your dreams and help others around the world…
Get into a very comfortable position and gently close your eyes… to get relaxed, we will start by some deep breathing… taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.
So, take in 5 full and deep breaths with me, holding it for a moment at the top, and naturally and slowly exhaling…
1. Inhale nice a big breath, expanding your belly and lungs as much as you can… Hold it… and exhale gently with relief.
2. Inhaling fresh oxygen that will be supplied to your bloodstream… holding it to soak it in… and exhaling without any effort.
3. Inhale feeling rejuvenated and invigorated by this breathing… hold it… and exhale easily.
4. Inhale noticing how breathing fully comes naturally for you… pausing to soak it in… and exhale any tension or worry.
And 5… inhaling fully is an act of self-love… pausing to feel this love… and exhale into complete relaxation.
And allow your breath to flow at a pace without any effort from you now…
[Pause]
Good...
Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, sometimes referred to as the ‘rest and digest’ system… by breathing deeply and often, you are commanding your body to rest, which relaxes and rejuvenates you…
Now, let’s relax the mind even further.
Notice now how your thoughts are rising in your mind, one after the other.
See them come… and see them go. Some thoughts linger for some time, and some thoughts only come for a split second...
Learn how to make affirmations work.
Included files
Personal use
- 1. Meditation For Deep Self-Confidence (PDF 92.51 KB)
Professional / Business use
- 1. Meditation For Deep Self-Confidence PDF (PDF 92.51 KB)
- 2. Meditation For Deep Self-Confidence WORD (WORD 34.48 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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