Connecting To Self-Love (Guided Meditation Script)
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Word count: 1000
Approx. read time: 20 Min
Download guided meditation script (PDF) breathing exercise to start connecting with yourself and learning self-love. This script was created by a professional mindfulness therapist and will help to feel good about yourself.
Self-love breathing exercises are an important tool for beginners who wish to practice meditation.
This exercise helps to cultivate a sense of self-love and acceptance, allowing for more mindful and peaceful meditation sessions.
Through mindful breathing, one can cultivate a sense of self-love, which can lead to a more relaxed and content state of mind.
Through this exercise, one can learn to focus on the breath and to be more in touch with the body and mind. Self-love breathing exercises can help to create a sense of self-compassion and acceptance, which can be essential for a successful meditation practice.
Additionally, this exercise can help to cultivate an attitude of self-care and self-love, which can be beneficial in other aspects of life.
Here's a snippet from this self-love guided meditation:
Connecting With Self-Love Meditation Script (20 Min)
Let’s allow the natural love for ourselves to be expressed. It is important to have genuine connections with others so that we can get the things we need, and help others, but it is equally important to connect with ourselves. Then, love can reveal its beauty in all ways throughout each day.
Let’s take the very first action in self-love RIGHT NOW. Utilizing our ability to breathe at will, in all different kinds of ways. Our breath has been there literally our entire lives, changing as needed to the demand of exciting circumstances and flowing effortlessly when we are resting.
Taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.
Great, so take in 5 full and deep breaths with me, holding it for a moment at the top, and naturally exhaling, never pushing out your breath all the way.
1… inhale nice a big breath, expanding your belly and lungs as much as you can…..Hold it… and exhale gently with relief.
2… inhale fresh oxygen that will be supplied to your bloodstream… hold it to soak it in… and exhale without any effort.
3… inhale feeling rejuvenated...
Learn more about the purpose and benefits of guided meditation.
Related: How To Succeed With Meditation In The Long Run (For Beginners)
Included files
Personal use
- 1. Connecting To Self-Love Guided Meditation Script (PDF 94.64 KB)
Professional / Business use
- 1. Connecting To Self-Love Guided Meditation Script (PDF 94.64 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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