Short Gratitude Meditation Script

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF, Word
Word count: 300
Approx. read time: 2 Min

2 minute short gratitude meditation script aimed to help you express the feeling of gratitude towards the things you have, the people around you, and for your own body and health.

Gratitude meditation is a mindfulness practice that involves focusing your thoughts and emotions on the things you are thankful for in your life.

This form of meditation cultivates feelings of gratitude and appreciation, which can have numerous psychological and emotional benefits.

Regular gratitude meditation can enhance well-being by fostering a positive outlook, reducing stress, and improving overall mental health

It will help you to cultivate appreciation for life's blessings, strengthen relationships, and promote emotional resilience and, eventually, lead to a happier life.

You can use this gratitude meditation script to create your own meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using this script along with relaxing meditation music.

Here's a snippet from this gratitude meditation script:

Short Gratitude Meditation Script (2-3 Min)

Hello and welcome to this meditation on gratitude…

Adjust your position so that you are relaxed and all of your muscles can let go…You can move at any time during this session in order to give you maximum comfort. Allow your eyes to gently close.

Take a big deep breath in and out.

Take another breath in and bring into your mind the feeling of gratitude.

Now, notice where in your body is the feeling of gratitude expressed? Do you feel it rise in your heart? Perhaps your abdomen…? Wherever you feel these sensations, study the quality of them. Are they subtle or not so subtle?

You may feel grateful for something you have… bring into your mind those objects you are grateful for, such as your house and your bed. Breathe deeply into your thoughts as you imagine these things. As you exhale, whisper to yourself, “Thank you.”

Express gratitude for those you know… allow this person, people, and even animals to rise in your mind… see them clearly, breathe deeply into your imagination, perhaps you can even hear how they sound. As you breathe out, whisper to yourself, “Thank you.”

Become grateful for yourself, your health, your wisdom, and your kindness. Be grateful for those times you stood up for yourself, or for someone else. Be grateful for your ability to love others. Breathe in deeply, imagining that you can give yourself a big hug, and whisper, “Thank you...

Included files

Personal use

  • 1. Short Gratitude Meditation Script (2 Min) (PDF 80.73 KB)

Professional / Business use

  • 1. Short Gratitude Meditation Script (2 Min) PDF (PDF 80.73 KB)
  • 2. Short Gratitude Meditation Script (2 Min) MS Word (WORD 32.42 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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