Simple Energetic Breathing Exercise For Positive Energy

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Document format: PDF
Word count: 350
Approx. read time: 5 Min

Download simple breathing exercise meditation script in PDF format aimed to help you energize yourself in the morning. This script was created by the professional mindfulness therapist helps you to start the day in the direction of your best self.

Energetic breathing exercises and meditation can be an effective way to start the day with positive energy. Here are some ways in which these practices can help:

Oxygenate the body

Energetic breathing exercises, such as deep breathing, can increase oxygen levels in the body, which can help to energize and invigorate you.

Release tension

Meditation and breathing exercises can help to release tension and stress, which can help to start the day with a calm and relaxed state of mind.

Focus the mind

Meditation can help to focus the mind and increase mental clarity, which can help you to be more productive and efficient throughout the day.

Boost positivity

Meditation can help to increase positive emotions, such as gratitude and compassion, which can help to set a positive tone for the day.

Improve overall well-being

Regular practice of energetic breathing exercises and meditation can help to improve overall well-being, including physical health, mental health, and emotional well-being, which can contribute to a more positive and fulfilling life.

To start your day with positive energy, try incorporating a short meditation and breathing exercise routine into your morning routine. Find a quiet and comfortable place to sit, take a few deep breaths, and focus your attention on your breath.

You can also try incorporating affirmations or visualization exercises to further boost positivity and energy. With regular practice, you may start to notice a significant difference in your energy levels and overall well-being.

Here's a snippet from the script:

Simple Energetic Breathing Exercise For Positive Energy (5 Min Meditation Script)

Hello, and welcome to this breathing exercise meditation.

I will guide you through some powerful breathing techniques that can be utilized in the morning when you wake up or shortly after to energize yourself to start the day in the direction of your best self.

Get into a comfortable position and make sure your clothing is loose around the waist to allow for easy breathing, giving yourself the maximum benefit of this exercise.

We will begin by breathing with the diaphragm. Your diaphragm is located at the top of your abdomen, just below the ribs. It is the source of your confidence. As you inhale, your diaphragm contracts down, creating space in your chest for air to fill the lungs. When you exhale, the diaphragm relaxes and expands, this is why you feel so relaxed when you breathe out.

Consciously breathing while focusing on this muscle builds your confidence with each breath you take, allowing for you to communicate honestly with others and speak your truth.

Let’s begin…

Inhale deeply, pushing out your belly which is contracting your diaphragm. And exhale, let your belly fall, and feel a little relaxation that you generated with this first breath...

Included files

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  • 1. Simple Energetic Breathing Exercise For Positive Energy (PDF 82.73 KB)

Professional / Business use

  • 1. Simple Energetic Breathing Exercise For Positive Energy (PDF 82.73 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

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