Sleep Meditation For Kids – The Butterfly Nest Story

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Document format: PDF
Word count: 1060
Approx. read time: 20 Min

Download sleep meditation for kids (PDF script), a relaxing bedtime story to help children fall asleep. This script was created by a professional therapist and will help kids to relax before falling asleep.

Bedtime stories and sleep meditations can be a helpful and enjoyable way to promote better sleep and support children's development.

Related: Does sleep meditation work for children?

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this guided sleep meditation:

Sleep Meditation For Kids – The Butterfly Nest (20 Min)

Hello and welcome to this relaxing session that tells a story to make you fall asleep easily, getting a long and restful sleep...

Get into your bed and lay down on your favorite pillow… feel your head being cradled like a little baby by your pillow… it is so soft and relaxing… if you want to cover yourself with a blanket you can.

When you are cozy and warm in your bed, close your eyes softly, imagine as if your eyelids are almost like feathers that lightly touch each other. Your eyelids feel so nice to touch and close…

Breathe through your nose filling up your tummy with air…

Imagine your belly is like a balloon that first grows bigger and bigger when you breathe in and then smaller and smaller as you breathe out.

Breathing in again, the balloon of your tummy gets bigger and bigger, and as you exhale… your tummy gets smaller and smaller.

When you breathe like this, your body relaxes and gets ready to sleep and rest.

So, breathe in again, filling the balloon in your tummy as much as you can…

And breathe out… feeling so sleepy already…

Now, just relax and listen to my soothing voice as I tell you this lovely story that puts you to sleep...

Once upon a time, there was a butterfly that liked to visit new places and try new things every day, her name was...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. The Butterfly Nest (Sleep Meditation For Kids) (PDF 92.11 KB)

Professional / Business use

  • 1. The Butterfly Nest (Sleep Meditation For Kids) (PDF 92.11 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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