Spa Relaxation (10 Min Guided Meditation Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
Download PDF, Word, or PNG for commercial use (to use in your business or to create derivative content). Learn more
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Document format: PDF, Word
Word count: 700
Approx. read time: 10 Min

10 min guided meditation script to help you relax at the spa. This script was written by a professional mindfulness coach who will help you to be fully present for your spa experience.

Mindfulness plays a crucial role in enhancing your spa experience by helping you fully immerse yourself in the present moment and engage with the sensations, surroundings, and treatments more deeply.

To practice mindfulness during your spa visit, focus on being fully present in each moment, directing your attention to the sensations, sounds, and smells surrounding you. Take deep breaths and notice the physical sensations in your body. If your mind wanders, gently guide your attention back to the present moment without judgment.

You can use this guided meditation script to create your own meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.

If you're making your own guided meditations, consider adding some relaxing meditation music.

Here's a snippet from this 10 min. spa relaxation meditation script:

Spa Relaxation (Meditation Script)

Welcome to the relaxation spa... I am honored to guide you into a peaceful state of mind.

As you relax and enjoy feeling like you are in the most gorgeous spa, feel free to follow along with this guided breathing so that you can fully be present in your experience here at the spa…

If you haven’t already, gently close your eyes…

This time you have planned for yourself... You have nowhere to be right now and nothing to do but relax… become balanced… and let go of anything that holds you back from feeling your best…


Take a big breath in and become aware of the surface you are on...


Feel the breath… allowing it to relax you… Breathing in… expanding… breathing out… contracting…


Notice how you are cultivating relaxation with the breath…


Inhale deeply… exhale… melting into peacefulness…


Each breath brings you balance…

Allow pe
aceful feelings to sweep over your entire body…


Breathing in and out…


Returning to a natural state of relaxation...

Learn more about the purpose and benefits of guided meditation.

Included files

Personal use

  • 1. Spa Relaxation (10 Min Guided Meditation Script) PDF (PDF 95.41 KB)

Professional / Business use

  • 1. Spa Relaxation (10 Min Guided Meditation Script) PDF (PDF 95.41 KB)
  • 2. Spa Relaxation (10 Min Guided Meditation Script) Word (WORD 34.81 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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