Stress Relief Through Nature (10 Min Meditation)

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Document format: PDF, Word
Word count: 820
Approx. read time: 10 Min

Download 10 minutes meditation script to help you manage the stress. This meditation script was written by the professional meditation coach and it guides you through a series of breathing and visualization exercises.

Listening to relaxing nature sounds can be a powerful tool for reducing stress and anxiety, promoting relaxation, improving mood, enhancing focus, and promoting better sleep.

By incorporating nature sounds into your daily routine or meditation practice, you will create a more peaceful and calming environment for yourself, reduce stress, and eventually improve your overall well-being.

This guided mediation will work even better when accompanied by relaxing nature sounds.

Learn about 5 tips to help you succeed with meditation for stress and anxiety.

NEW: The Business option now includes the Word file for simplified editing if needed.

Here's a snippet from the script:

Stress Relief Through Nature (10 Min Meditation)

We all get into stressful situations from time to time, so, it’s not about eliminating stress from our lives, but about how we manage and react to it.

Get into a comfortable position, making sure you will not be disturbed for the duration of this session.

When you are stressed, you cannot focus. On the other hand, when you focus, you cannot be stressed.

Let’s focus on our breath right now. What is it like right now…? Feel your belly expand and contract with your breath… feel your chest gently rising and falling… can you feel the air passing through your nose softly as you breathe? Notice every single detail about your breath that you can, feel it filling all the different areas as you inhale… is the air warm or cool?


Let’s take 3 big deep breaths now, and pay attention to how each breath feels.

1… breathing in as much as you can, until you are brimming with air… hold it for just a moment… and exhale allowing relaxation to come to you.

2… inhale deeply… hold it… exhale allowing you to become very relaxed.

3… last one… fully breathe in… hold it… and exhale feeling much more relaxed than when you started.


Breathing with intention is a very powerful tool in changing your state of mind. If you feel you need to relax, even more, you can repeat these three powerful breaths at any time.

Breathing deeply and fully is helpful in any situation, but especially during difficult times in our lives.

Viewing nature is very relaxing and calming to every human. You can either go to a place where there are tall trees or nice grass… You can take a walk around your neighborhood or workplace, paying attention to the plants around you. Plants and trees do provide us with oxygen, after all, so we do greatly need them...

Included files

Personal use

  • 1. Stress Relief Through Nature (10 Min Meditation Script) (PDF 90.29 KB)

Professional / Business use

  • 1. Stress Relief Through Nature (10 Min Meditation Script) (PDF 90.29 KB)
  • 2. Stress Relief Through Nature (10 Min Meditation Script) (WORD 33.97 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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