Weight Loss Hypnosis Through Letting Go (Meditation Script)

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Document format: PDF, Word
Word count: 1100
Approx. read time: 20 Min

Hypnosis meditation script to help you use your childhood memories and gain the strength required to overcome your weigh loss challenges. This script was created by a professional meditation coach who will guide you through an easy to follow visualization exercise combined with powerful affirmations.

Guided hypnosis meditation for weight loss aims to address the psychological aspects of weight management by influencing thought patterns and behaviors.

Hypnosis can enhance motivation and self-confidence, addressing common barriers to weight loss.

The positive affirmations during this hypnosis sessions aim to boost your belief in your ability to make healthy choices and achieve your weight loss goals.

You might consider listening to some relaxing meditation music while practicing this hypnosis meditation.

Here's a snippet from this weigh loss hypnosis meditation script:

Weight Loss Hypnosis Through Letting Go (Meditation Script 20 Min)

Welcome to this powerful weight loss hypnosis. I'm honored to guide your day for this relaxing session that could very well change your life. First, make sure you will not be disturbed by anyone or anything finding a place that is nice and comfortable …

Lay your body down and let your head be supported by a soft pillow … feel your breath and notice how you are breathing right now …

Breathing in and breathing out … when you breathe in, open your eyes and look around for a moment, and when you breathe out, close them …

Repeat this again breathing in as you open your eyelids … Look around and breathe out, closing your eyes…

One last time, breathe in and open your eyes, this time when you close your eyes keep them that way…

and allow my words to guide you deeper and deeper into a nice comfortable state … you can hear my words as that of a dear friend or confidant … Someone you trust, someone who cares about you … so begin to relax even more by focusing on your fingertips … notice any sensations in your fingertips …

And what kind of sensations you are feeling nearby…? What’re the textures … the temperature…?

Now, focus on your palms, only on the palms of your hands now … maintain your focus within the palms …

Feel a gentle sensation begin to rise when you focus on the palms of your hands … what do you feel in your palms? Everyone feels something different, perhaps you feel a tingling sensation or maybe a warmth, perhaps a coolness … some even sense a kind of magnet effect … others say they just feel the energy in their palms…

Now, notice is the sensation stronger in one hand than the other ... focus on the hand that is stronger, just place your attention on it noticing the quality of the sensations here … and now focus on the weaker hand and wait with patience for the same sensations to appear...

Learn more about using meditation to lose weight.

Included files

Personal use

  • 1. Weight Loss Hypnosis Through Letting Go (Meditation Script) (PDF 96.47 KB)

Professional / Business use

  • 1. Weight Loss Hypnosis Through Letting Go (Meditation Script) PDF (PDF 96.47 KB)
  • 2. Weight Loss Hypnosis Through Letting Go (Meditation Script) Word (WORD 34.73 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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