If you’re curious about how different color noises can aid in sleep, focus, or tinnitus relief but aren’t sure which sound is right for you, this guide has everything you need to know. From white to black noise, we explain the unique benefits of each sound type and how they can be used therapeutically. Plus, audio examples are included to help you find the perfect sound for your needs.
No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.
Sleep meditation is an increasingly popular practice for adults, but will it help children too? In this blog post, we will discuss if sleep meditation can help your child drift gently into sleep and get the rest they need, outline the benefits of sleep meditation, take a look at scientific evidence, and answer some common …
