Deep Gratitude Meditation Script (30 Min)
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Word count: 1990
Approx. read time: 30 Min
Deep gratitude meditation script (30 Min) to help you express deep gratitude towards all the things and living beings around us and to change your life for the better. This script was written by the experienced meditation coach, not generated by A.I.
A 30-minute gratitude meditation allows for a deeper and more profound immersion into feelings of appreciation and thankfulness, potentially leading to heightened emotional well-being and reduced stress.
Extended sessions provide ample time to explore and savor the details of what you're grateful for, reinforcing positive emotions and fostering a stronger sense of contentment and fulfillment in your life.
However, if you're looking for a shorter session, here's 2 min gratitude meditation script.
Consider using this script along with relaxing meditation music.
Here's a snippet from this gratitude meditation script:
Deep Gratitude Meditation (20 - 30 Min)
Hello and welcome to this meditation on gratitude…
Acknowledging gratitude is a very important life blessing.
Each time that we pause and take several moments to feel grateful, we are changing our lives for the better.
Find a place where you can sit or lay down, ensuring you will not be disturbed for the duration of this session. Adjust your position so that you can fully relax, and all of your muscles can let go… You can move at any time during this session in order to give you maximum comfort. Allow your eyes to gently close, noticing how good it feels to have this time set aside just for you.
Take a big deep breath in and out at your own pace.
Good.
Take another breath in and bring into your mind the feeling of gratitude.
Now notice, where in your body is the feeling of gratitude expressed? Do you feel it rise in your heart? Perhaps the feeling is in your abdomen… Wherever you feel these sensations, study the quality of them. Are they subtle or not so subtle?
You may feel grateful for something you have… bring into your mind those objects you are grateful for, such as your house and your bed. Breathe deeply into your thoughts as you imagine these things. As you exhale, whisper to yourself, “Thank you.”
Express gratitude for those you know… allow this person, people, and even animals to rise in your mind… see them clearly, breathe deeply into your imagination, perhaps you can even hear how they sound. As you breathe out, whisper to yourself, “Thank you.”
Become grateful for yourself: your health, your wisdom, and your kindness. Be grateful for those times you stood up for yourself, or for someone else. Be grateful for your ability to love others. Breathe in deeply, imagining that you can give yourself a big hug, and whisper, “Thank you...
Included files
Personal use
- 1. Deep Gratitude Meditation Script (30 Min) (PDF 110.63 KB)
Professional / Business use
- 1. Deep Gratitude Meditation Script (30 Min) PDF (PDF 110.63 KB)
- 2. Deep Gratitude Meditation Script (30 Min) MS Word (WORD 37.62 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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