Easing Into Mindfulness (Meditation Script For Beginners)
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Word count: 720
Approx. read time: 10 Min
Mindfulness meditation script for beginners (PDF and MS Word formats) to help you understand the mindfulness concept and get started with mindful practice. This script was created by a professional meditation coach who will guide you through a series of simple exercises and explain various mindfulness techniques.
Mindfulness refers to a mental state of heightened awareness, attention, and presence in the present moment.
It involves intentionally focusing on one's thoughts, feelings, bodily sensations, or the surrounding environment without judgment.
This practice encourages individuals to observe their experiences without getting caught up in them or reacting to them impulsively. Mindfulness involves cultivating an open and non-judgmental attitude towards whatever arises in one's awareness.
Mindfulness meditation is a formal practice that cultivates mindfulness. It involves setting aside time to engage in focused attention and awareness exercises.
The practice of mindfulness meditation has its roots in various contemplative traditions, including Buddhism, but it has been adapted and integrated into secular contexts, such as psychology and stress reduction programs.
Research has shown that regular mindfulness meditation practice can lead to numerous psychological and physical benefits, including reduced stress, improved emotional regulation, increased focus, enhanced self-awareness, and better overall well-being.
You can use this meditation script to record your own guided mindfulness meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this mindfulness meditation:
Easing Into Mindfulness (Meditation Script For Beginners)
Mindfulness can be achieved anywhere at any time. It is something that we must practice throughout the day if we want to develop our ability to focus and achieve our desires.
Practicing mindfulness while you are walking means you are fully focused on walking, and not doing anything else. You become mindful and aware of every step you take. Perhaps you can even say in your head left step… right step… or you can feel your feet touch the ground with each step.
Each time you lose focus of walking mindfully, return your concentration on your steps again.
When eating, be mindful of each bite you take. You can count how many times you chew before swallowing. knowing that chewing is the first step of digestion, so you make sure to chew thoroughly and mindfully.
Each time you lose your focus, return your focus to mindfully eating.
The goal of mindfulness is returning your concentration when it is pulled away from you, not constantly focusing on each bite, or each step we take. The objective is to notice when your thoughts have strayed, and train them to come back to the present moment.
It is impossible to remain thoughtless, but you can consciously stop your thoughts at any time.
Just do so gently and without judgment.
Let’s begin our mindfulness practice by sitting or lying down comfortably. Let your body relax a little and take a nice deep and full breath in. Let it go slowly.
With your eyes open, gaze around the room not looking at any one thing in particular for too long, and try not to look at the same thing twice. Allow your eyes to find a spot somewhere in front of you to fixate on. Gaze at this point and don’t look anywhere else. Begin to observe how your mind might provide many reasons to look away and maybe distracting thought to entice you to look around instead of focusing on one spot, but you are in control...
Included files
Personal use
- 1. Easing Into Mindfulness (Meditation Script For Beginners) PDF (PDF 89.3 KB)
Professional / Business use
- 1. Easing Into Mindfulness (Meditation Script For Beginners) PDF (PDF 89.3 KB)
- 2. Easing Into Mindfulness (Meditation Script For Beginners) MS Word (WORD 33.66 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
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