Feeling Gratitude (7 Days Meditation Course, Day 1) Free Download

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Document format: PDF, Word
Word count: 500
Approx. read time: 10 Min

Feeling gratitude script, the first part of the 7 days meditation course to help you learn how to express and feel gratitude, a unique positive emotion that can push us towards better life. This script was written by a professional meditation coach, not generated by A.I. Free download.

Why is it so important to learn feeling gratitude?

Feeling gratitude enhances our lives by improving mental health, strengthening relationships, reducing stress, and increasing resilience.

It fosters positivity, leading to greater life satisfaction and overall well-being.

When practiced regularly, gratitude may have physical health benefits, such as improved sleep and lowered blood pressure.

It encourages generosity, altruism, and positive behavior changes, contributing to a more fulfilling and purposeful life.

Download the complete 7 days gratitude meditation course.

Consider using this gratitude script along with relaxing meditation music.

Here's a snippet from this gratitude meditation script:

Feeling Gratitude (7 Days Meditation Course, Day 1)

Welcome to your 7-day meditation course for Feeling Gratitude, this is session 1.

Gratitude is one of the strongest energetically charged positive emotions that can push us towards the life we want to live.

First, please make sure you are in a quiet location, in a place where no one will distract you.

Gently allow your eyes to close, drawing your attention closely to the breath… you are able to breathe in deeply and fully when you focus on the breath… Allow your lungs to expand to their fullest with air.

Every exhale takes you deeper into relaxation…

Take another deep breath in, following the feeling of the cool air coming through the nose and down the throat…

Exhaling… relaxing…

Tune in to the body, without attaching judgment, see if you can notice any sensations within the body…


Maybe you can notice sensations that give you feelings of comfort…


Perhaps you can even notice any sensations of discomfort…


Just witness these feelings, no need to worry about changing them or wishing things would feel different…


Now, bring about a sense of gratitude for your current state of being… right now, you are very relaxed, all is well…


Appreciate this moment of peace…


Included files

Personal use

  • 1. Feeling Gratitude (7 Days Meditation Course, Day 1) (PDF 87.77 KB)
  • 2. Discount Coupon For Future Purchases (PNG 137.22 KB)

Professional / Business use

  • 1. Feeling Gratitude (7 Days Meditation Course, Day 1) PDF (PDF 87.77 KB)
  • 2. Feeling Gratitude (7 Days Meditation Course, Day 1) MS Word (WORD 33.23 KB)
  • 3. Discount Coupon For Future Purchases (PNG 137.22 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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