Feeling Gratitude (7 Days Meditation Course)

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Document format: PDF, Word
Word count: 4000
Approx. read time: 70 Min

Feeling gratitude meditation scripts – 7 sessions course to help you learn gratitude through 7 sessions of 10 min each.

Feeling gratitude can help us lead a better life by promoting mental and emotional well-being, strengthening relationships, reducing stress, and fostering resilience.

It encourages a more positive and fulfilling outlook, which can have a profound impact on our overall happiness and the well-being of those around us.

The goal of this 7-day gratitude meditation course is to have a transformative impact on your well-being by gradually deepening your sense of gratitude and mindfulness, as each session will focus on a unique aspect of gratitude.

Why follow a course and not simply repeat the same meditation over and over again?

The 7-day gratitude meditation course offers several advantages compared to simply repeating the same meditation:

1. Structured Progression

The course has a structured progression, gradually introducing new concepts, techniques, and perspectives.

2. Variety

The course includes a variety of guided exercises, keeping the practice fresh and engaging.

3. Accountability

Knowing that you're committed to a 7-day course can create a sense of accountability, encouraging consistent daily practice.

4. Deepening Understanding

This course will help you deepen your understanding of gratitude and its applications.

While repeating the same meditation can still be beneficial, a structured course can offer a more comprehensive and guided approach, making it especially valuable for beginners or those looking to expand their gratitude practice.

You can use these gratitude meditation scripts to create your own meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using these scripts along with relaxing meditation music.

Here's a snippet from Day 1 session:

Feeling Gratitude (7 Days Meditation Course, Day 1)

Welcome to your 7-day meditation course for Feeling Gratitude, this is session 1.

Gratitude is one of the strongest energetically charged positive emotions that can push us towards the life we want to live.

First, please make sure you are in a quiet location, in a place where no one will distract you.

Gently allow your eyes to close, drawing your attention closely to the breath… you are able to breathe in deeply and fully when you focus on the breath… Allow your lungs to expand to their fullest with air.

Every exhale takes you deeper into relaxation…

Take another deep breath in, following the feeling of the cool air coming through the nose and down the throat…

Exhaling… relaxing…

Tune in to the body, without attaching judgment, see if you can notice any sensations within the body…


Maybe you can notice sensations that give you feelings of comfort…


Perhaps you can even notice any sensations of discomfort…


Just witness these feelings, no need to worry about changing them or wishing things would feel different…


Now, bring about a sense of gratitude for your current state of being… right now, you are very relaxed, all is well…


Appreciate this moment of peace…


You can download the Day 1 gratitude meditation session free.

Included files

Personal use

  • 1. Feeling Gratitude (7 Days Meditation Course) (ZIP 572.73 KB)

Professional / Business use

  • 1. Feeling Gratitude (7 Days Meditation Course) PDF (ZIP 572.73 KB)
  • 2. Feeling Gratitude (7 Days Meditation Course) MS Word (ZIP 205.15 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


Please contact us.