Gratitude Mindfulness Meditation (Script)

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Download PDF for personal use (for meditation, mindfulness exercise or relaxation).
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Document format: PDF
Word count: 1500
Approx. read time: 20 Min

Download gratitude mindfulness meditation script to help you feel grateful for all the good things you have in your life and develop positive mindset.

Feeling grateful can have a positive impact on our mindset, which in turn can help us to achieve our goals.

Feeling grateful can help us achieve our goals by increasing positivity, improving resilience, enhancing motivation, and encouraging collaboration. It can lead to a positive mindset, increased motivation and resilience, and better relationships with others.

Overall, gratitude can contribute to our success by helping us stay focused, overcome obstacles, and build a supportive network.

Consider using this mindfulness meditation along with some relaxing meditation music.

Learn more about how you can make affirmations work.

Here's a snippet from this mindfulness meditation script:

Gratitude Mindfulness Meditation Script (20 Min)

Acknowledging gratitude is a very important life blessing.

Each time that we pause and take several moments to feel grateful, we are changing our lives for the better.

Let’s begin by breathing to be grateful for the air in our lungs and how it literally gives us life.

Take several deep and relaxing breaths. Breathe in… filling your body with air… Breathe out.

Say to yourself, “I am grateful.”

Breathe in… expanding as much as you can. Then breathe out…contracting.

Say to yourself, “I am grateful.”

Allow the breath to relax you.

Breathe in feeling energized by oxygen. Relaxingly breathe out.

Say to yourself, “I am grateful.”

If you can, notice every sensation related to the breath.

Notice first the air coming into your nose, how does it feel? Is it cool as it passes through?

Feel the sensations when you breathe and notice how the air passes through quickly when you breathe deeper.

Now, slow down your breath, focusing on how gently the air passes through your nose. Can you still sense the feeling of the air...

Included files

Personal use

  • 1. Gratitude Mindfulness Meditation Script (PDF 103.42 KB)

Professional / Business use

  • 1. Gratitude Mindfulness Meditation Script (PDF 103.42 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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