Meditation Scripts Ultimate Pack (296 Scripts)

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Guided Meditation Script Collection PackHuman Created, Not AI Generated

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Download a complete collection of our guided meditation scripts. These scripts were written by a professional meditation coach, not generated by A.I., and will help you to master the meditation techniques for relaxation, sleep, reducing stress, expressing gratitude, improving your focus, mindfulness, pain management, and even to build up your sexual confidence.

Certified Human-Created

This content was made entirely by a human creator, not generated by AI.

The Professional version includes both PDF, Word, and TXT (for use with artificial AI voice generators) file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.

Save over 90% compared to purchasing each script individually.

Here's a snippet from a sample mindfulness meditation script:

Gratitude Mindfulness Meditation Script (20 Min)

Acknowledging gratitude is a very important life blessing.

Each time that we pause and take several moments to feel grateful, we are changing our lives for the better.

Let’s begin by breathing to be grateful for the air in our lungs and how it literally gives us life.

Take several deep and relaxing breaths. Breathe in… filling your body with air… Breathe out.

Say to yourself, “I am grateful.”

Breathe in… expanding as much as you can. Then breathe out…contracting.

Say to yourself, “I am grateful.”

Allow the breath to relax you.

Breathe in feeling energized by oxygen. Relaxingly breathe out.

Say to yourself, “I am grateful.”

If you can, notice every sensation related to the breath.

Notice first the air coming into your nose, how does it feel? Is it cool as it passes through?

Feel the sensations when you breathe and notice how the air passes through quickly when you breathe deeper.

Now, slow down your breath, focusing on how gently the air passes through your nose. Can you still sense the feeling of the air...

enhance your meditation with music:

Download Zen Music Vol. 1 (10 Hours)

The pack includes the following scripts:

Addiction

  1. Become A Non Smoker
  2. Fully Quit Detrimental Pornography
  3. Meditation For Breaking A Bad Habit
  4. Quit Cannabis And Get To Sleep
  5. Quit Drinking Alcohol Session
  6. Quit Smoking Cigarettes Deep Hypnosis
  7. Quit Sugar And Get Exercising
  8. Addiction Session

Affirmations

  1. Powerful Mantras Meditation
  2. 75 Powerful Affirmations Mix

Anxiety

  1. Breathe Away Anxious Thoughts
  2. Clearing Fears Held In The Body
  3. Day 1 Of Undoing Anxiety And Stress In 5 Minutes
  4. Day 2 Of Undoing Anxiety And Stress
  5. Day 3 Of Undoing Anxiety And Stress
  6. Day 4 Of Undoing Anxiety And Stress
  7. Day 5 Of Undoing Anxiety And Stress
  8. Day 6 Of Undoing Anxiety And Stress
  9. Day 7 Of Undoing Anxiety And Stress
  10. Day 8 Of Undoing Anxiety And Stress
  11. Day 9 Of Undoing Anxiety And Stress
  12. Day 10 Of Undoing Anxiety And Stress
  13. Day 11 Of Undoing Anxiety And Stress
  14. Day 12 Of Undoing Anxiety And Stress
  15. Day 13 Of Undoing Anxiety And Stress
  16. Day 14 Of Undoing Anxiety And Stress
  17. Ease Social Anxiety
  18. Explore Fear
  19. Fly With Ease Overcome The Fear Of Flying
  20. Healing Anxiety Session 1
  21. Healing Anxiety Session 2
  22. Healing Anxiety Session 3
  23. Healing Anxiety Session 4
  24. Healing Anxiety Session 5
  25. Healing Anxiety Session 6
  26. Healing Anxiety
  27. Meditation For Anxiety
  28. Meditation For Patience During Social Anxiety
  29. Pregnancy Uncertain Moments
  30. Release Anxiety Practice Positivity
  31. Away From Anxiety Hypnosis

Body Scan

  1. Body Scan Meditation
  2. Breathing And Color Healing Body Scan
  3. Clearing Fears Held In The Body Scan
  4. Focus Body Scan
  5. Body Scan Gratitude For A Healthy Body

Breathing

  1. Powerful 5 Minute Breathing Meditation
  2. Simple Energetic Breathing
  3. Powerful 10 Minute Breathing Meditation

Calm

  1. Coronavirus Relax
  2. Daily Calming Meditation
  3. Get Relaxed In 5 Minutes
  4. Pregnancy Happy Baby
  5. Short Break Meditation For Mom
  6. 5 Minute Reset For Desk Jobs

Confidence

  1. 30 Affirmations For Self Esteem
  2. 45 Affirmations For Confidence Self Love And Assertiveness
  3. Amplify Your Strengths
  4. Build Sexual Confidence
  5. Confidence For The Youth
  6. Deep Self Confidence
  7. Experience Confidence
  8. Meditation For Empowerment
  9. Meditation For Insecurity
  10. 30 Affirmations For Confidence

Depression

  1. Depression Release
  2. Meditation For Depression
  3. Depression Cure

Emotional Balance

  1. All Seven Chakra Balancing
  2. Anger
  3. Caring For Mental Health
  4. Chakra Balancing For Positivity
  5. Day 1 Of Understanding Emotions
  6. Day 2 Of Understanding Emotions
  7. Day 3 Of Understanding Emotions
  8. Day 4 Of Understanding Emotions
  9. Day 5 Of Understanding Emotions
  10. Day 6 Of Understanding Emotions
  11. Day 7 Of Understanding Emotions
  12. Disgust
  13. Easing Anger
  14. Elevate Your Frequency To Love
  15. Emotional Balance Meditation
  16. Fear
  17. Growing Positiveness
  18. Meditation For Channeling Anger
  19. Meditation For Frustration
  20. Pregnancy 2nd Trimester Embracing Body Changes
  21. Protection Bubble
  22. Sadness
  23. The Balance Of Life
  24. Third Eye Chakra Meditation
  25. Your Inner Land
  26. A Safe Place To Experience Your Emotions

Focus

  1. Focus Be In The Moment
  2. Focus Concentration
  3. Focus Connect With Your Body
  4. Focus Eliminate Distractions
  5. Focus Extreme Concentration
  6. Focus I Continue Learning No Matter How Much I Know
  7. Focus On Your Goal Sail The Wind
  8. Focus Relaxation And Affirmations
  9. Focus Returning To The Now
  10. Focus Staying On Track
  11. Focus Sustaining Attention
  12. Meditation For Studying
  13. The Importance Of Focus
  14. Bring About Clarity

Forgiveness

  1. Experience Forgiveness
  2. Forgiveness Meadow Walk To Memory Brook
  3. 5 Minute Practice Forgiveness

Gratitude

  1. Be Happy And Relaxed
  2. Day 1 Feeling Gratitude
  3. Day 2 Of Feeling Gratitude
  4. Day 3 Of Feeling Gratitude
  5. Day 4 Of Feeling Gratitude
  6. Day 5 Of Feeling Gratitude
  7. Day 6 Of Feeling Gratitude
  8. Day 7 Of Feeling Gratitude
  9. Deep Gratitude Meditation Long
  10. Gratitude And Mindfulness Meditation
  11. Gratitude Through Illness
  12. Pregnancy Gratitude
  13. Sense Of Gratitude
  14. Short Session For Gratitude
  15. The Art Of Gratitude Extended
  16. 5 Minutes Of Gratitude When Experiencing Pain

Grief

  1. Meditation For Dealing With Grief
  2. Meditation For Honoring Grief
  3. Embracing Sadness

Grounding

  1. Meditation For Connecting With Nature
  2. Profound Grounding Session
  3. Meditation For Connecting With Animals

Healing

  1. Enhance Fertility
  2. Healing Health Benefits Of Seeds And Nuts
  3. Healing With Each Breath
  4. Healing With Patience Body Awareness
  5. Reprogramming The Subconscious Mind To Self Heal
  6. The Healing Fountain
  7. The Healing Seed Relieve Anxiety And Stress
  8. 30 Affirmations For Self Healing

Inner Peace

  1. Meditation For Inner Peace
  2. Heartful Meditation Experience Peace Of Mind

Kids

  1. Meditation For Kids
  2. Older Kids Relaxing Session
  3. Sleep Meditation For Kids The Butterfly Nest
  4. Little Kids Relaxing Sailboat Island

Letting Go

  1. Letting Go Beach Walk With Affirmations
  2. Forget About Somebody

Mindfulness

  1. A Mindful Reflection Of Your Healthy Journey
  2. Awaken Your Intuition
  3. Beginners Meditation
  4. Being Present Body Observation
  5. Deep Meditation Focusing On Posture
  6. Easing Into Mindfulness
  7. Equestrian Meditation
  8. Getting To Know The Mind Finding Health In Clarity
  9. Good Posture Unguided Meditation
  10. Meditation For Mindfulness
  11. Meditation To Listen To Your Body
  12. Mindful Breathing For A Healthy Mind
  13. Mindful Walking Meditation
  14. Mindfully Clear Your Thoughts
  15. Mindfully Putting On Makeup
  16. Mindfully Take A Shower
  17. Pregnancy Being Present
  18. Realize The Social Media Illusion
  19. Remember Your Childhood Curiosity
  20. The Benefits Of Meditation A Short Session
  21. The Four Foundations Of Mindfulness 9 Sessions 5 Min Each
  22. The Four Foundations Of Mindfulness Mindfulness Of Body
  23. The Four Foundations Of Mindfulness Mindfulness Of Breath
  24. The Four Foundations Of Mindfulness Mindfulness Of Walking
  25. The Symbolism Of The Layers Of An Onion To Reality
  26. Your Childhood Intuition
  27. 5 Minute Cultivate Intuition

Morning

  1. Morning Meditation Rise And Shine With A Smile
  2. Seize The Day Morning Meditation You Are Amazing
  3. Morning Guided Meditation For Positive Energy And Motivation

Motivation

  1. 5 Minute Intention Setting
  2. 30 Affirmations For Abundance
  3. 30 Affirmations For Exercise Motivation
  4. 30 Affirmations For Procrastination
  5. 30 Affirmations For Success
  6. 30 Financial Freedom Affirmations
  7. Affirmations For Success Increased Income And Great Health
  8. Align Your Energy With Abundance
  9. Become An Influential Entrepreneur Visualization
  10. Exercise Motivation
  11. Feel Awesome Boosted Meditation
  12. Financial Abundance Relaxing Hypnosis Long
  13. Meditation For Artist To Center Before Crafting
  14. Meditation For Inspiration
  15. Meditation For Motivation
  16. Newfound Energy
  17. Powerful Intentions For Prosperity And Abundance
  18. Set Your Goals Session
  19. Short And Sweet Financial Abundance
  20. Time Management Meditation
  21. Today Is A Great Day
  22. Wealthy Mindset Subconscious Deposit
  23. Write Down Your Goal And Focus On It
  24. Write Out Your Goals Hypnosis
  25. 22 Hollywood Actress Affirmations

Pain

  1. Body Scan Meditation For Chronic Pain
  2. Breathing And Deep Body Scan For Pain
  3. Chronic Pain Tackle The Mental Fear
  4. Dial Down Pain Body Scan Session
  5. Safe Place Meditation To Ease Pain
  6. Be An Observer Meditation For Chronic Pain

Parenting

  1. Meditation For Moms

Patience

  1. The Importance Of Patience
  2. The Art Of Practicing Patience

Positivity

  1. 30 Affirmations For Positive Thinking 2
  2. Practice Positivity Extended
  3. Practice Positivity Short
  4. 30 Affirmations For Positive Thinking 1

Pregnancy

  1. Meditation For Pregnant Women

Relationships

  1. Ease Loneliness Meditation
  2. Helping Others Meditation
  3. Honor Loneliness
  4. Loving Kindness
  5. Meditate After Being Cheated On
  6. Meditation For A Broken Heart
  7. Meditation For Empathy
  8. Moving Through Divorce
  9. Strengthening The Bond Of Marriage
  10. The Benefit Of Cooperation In A Work Team
  11. Attract The Love You Deserve

Relaxation

  1. Meditation While Laying Down
  2. Relaxation Hypnosis
  3. Relaxation Spa
  4. Short Relaxing Beach Induction
  5. Deep Progressive Muscle Relaxation

Resilience

  1. I Am Resilient Affirmations
  2. Meditation For Accepting Failure
  3. Resilience And Inner Strength
  4. High Road Low Road Motorcycle Ride Of Change

Self Love

  1. 5 Session Transformation Into Authentic Self
  2. Accepting Yourself With Self Love
  3. Breathe In Self Love
  4. Connecting To Self Love
  5. Feel The Power Of Love
  6. I Give Myself Permission Affirmations
  7. Pregnancy Connection
  8. Reflection Of Love
  9. The Magic Behind Self Love
  10. 30 Affirmations For Self Love

Sleep

  1. Insomnia Fix Hypnosis
  2. Sleep 2 Body Relaxation
  3. Sleep 3 The River Of The Mind
  4. Sleep 4 Muscle Relaxation
  5. Sleep 5 Breathe Into Your Body Slowing Down
  6. Sleep 6 Sleepy Train Ride
  7. Sleep 7 Slowly Drift To Sleep
  8. Sleep 8 Dreamy Deep Sleep Long Version
  9. Sleep Deeply The Story Of Maggie
  10. Sleepy Ocean Visualization
  11. Beat Insomnia Meditation With Techniques

Spirituality

  1. Spiritual Reconnection
  2. White Light Protection
  3. Full Moon Meditation

Stress

  1. Breathe Away Stress
  2. Morning Meditation For Stress And Anxiety
  3. Relaxing 5 Minute Meditation To Relieve Stress And Anxiety
  4. Stress Noticing Your Body And Emotions
  5. Stress Relief Breathing
  6. Stress Relief Through Nature
  7. Stress Relief With Breathing
  8. Stress Sit Through The Storm
  9. Ultimate Stress Relief Ocean Of You
  10. A Friend In Stress

Teens

  1. Meditation For Teens
  2. Caring For Mental Health For Teens

Visualization

  1. Astral Projection Session
  2. Beach Sunset Visualization
  3. Gentle Brook In The Meadow Visualization
  4. Imagine The Perfect World
  5. Manifest Your Dream House And Life
  6. Manifestation Meditation
  7. Manifesting All You Desire Visualization
  8. Meet Your Higher Self
  9. Midnight Sky Visualization
  10. Relaxing Mountain Cabin Visualization
  11. The Castle Merge With Your Higher Self
  12. A Portal To Meet Your Future Self

Weight Loss

  1. 30 Affirmations For Weight Loss
  2. Crush Your Midnight Snacking Craving Healthy Weight
  3. Gastric Band Removal Session 3
  4. Healthy And Mindful Eating Habits For A Healthy Life
  5. Natural Weight Loss Meditation
  6. Powerful Weight Loss Hypnosis
  7. The Perfect Weight Choose Health
  8. Tightening Of The Gastric Band Session 2
  9. Weight Loss Hypnosis Through Letting Go
  10. 20 Affirmations For Weight Loss

Included files

Personal use

  • 1. Meditation Scripts Ultimate Bundle (296 Scripts) (ZIP 52.76 MB)

Professional / Business use

  • 1. Meditation Scripts Ultimate Bundle (296 Scripts) PDF (ZIP 52.76 MB)
  • 2. Meditation Scripts Ultimate Bundle (296 Scripts) Word (ZIP 8.11 MB)
  • 3. Meditation Scripts Ultimate Bundle (296 Scripts) TXT (ZIP 611.4 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations

Disclaimer

The products offered on this website are intended solely for entertainment, relaxation, general well-being, and self-exploration. We do not claim or guarantee any specific health outcomes, and individual results may vary.

If you have any medical concerns or conditions, we strongly recommend consulting a qualified healthcare professional before using these products. By purchasing and downloading them, you expressly acknowledge and agree to these terms.

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