Tackle The Mental Fear Of Chronic Pain (Meditation Script)

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Document format: PDF, Word
Word count: 1130
Approx. read time: 20 Min

Chronic pain meditation script to help change your perspective when it comes to pain. This script was written by the experienced mindfulness coach who will guide you through a series of easy to follow visualization exercises.

Positive visualization can help in changing your perspective on chronic pain by redirecting focus towards uplifting and optimistic mental imagery.

When you engage in positive visualizations (either by yourself or under the guidance of a coach), you create mental pictures of scenarios that evoke feelings of comfort, healing, or joy.

This process helps shift attention away from the pain, fostering a more positive mindset and altering the overall perception of the chronic condition.

Over time, regular practice of positive visualization can contribute to a more hopeful and empowered outlook, helping you in managing the challenges associated with chronic pain.

You can use this gratitude meditation script to create your own meditation audio / video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu.

Consider using this script along with relaxing meditation music.

Here's a snippet from this pain meditation script:

Tackle The Mental Fear Of Chronic Pain (Meditation Script)

Welcome to this meditation that will guide you to strengthen your perspective.

Pain can overwhelm us not only physically but mentally. When the pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain.

Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of.

So, why does this happen and how can you get your life back when pain has become so unbearable?

In order to fully understand the true meaning behind pain, we must change our perspective on it and be open to new approaches.

You came here in an effort to get through your days because this burden of pain has consumed you.

Today, you will learn a new way of thinking that could very well turn your life completely around. The wonderful thing about what you are about to discover is that you don’t have to do anything at all. No more need to seek outside help, because it is all within you.

So, let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.

1. Fully breathe in and exhale, letting your body relax…

2. Breathe deeply… and let any worrisome thoughts just fade away…

3. Fill your body with as much oxygen as you can… and let the air escape from your body, relaxing you even further…


Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. It is built in a way that the water level is waist-high, and easy for you to access. Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way. However, you see this fountain, picture it very vividly, in as much detail as you can...


Pain meditation and mindfulness practices can be helpful complements to medical treatment, but if you are experiencing pain, it is essential to seek professional medical help and follow the guidance of healthcare experts for proper evaluation, diagnosis, and treatment. This meditation script should not be considered a substitute for medical care.

Included files

Personal use

  • 1. Tackle The Mental Fear Of Chronic Pain (PDF 92.82 KB)

Professional / Business use

  • 1. Tackle The Mental Fear Of Chronic Pain PDF (PDF 92.82 KB)
  • 2. Tackle The Mental Fear Of Chronic Pain MS Word (WORD 34.91 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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