Power Of Forgiveness Meditation Script
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Word count: 640
Approx. read time: 10 Min
Meditation script for forgiveness. This script was written by a professional mindfulness coach who will walk you through a simple visualization exercise to open you up to the power of forgiveness.
Forgiveness meditation yields numerous benefits, fostering emotional healing and reducing anger and resentment.
This practice will help you to enhance emotional regulation, contributing to improved mental health and well-being.
By promoting compassion and transforming negative emotions, forgiveness meditation facilitates stronger interpersonal relationships and cultivates a positive, compassionate mindset.
Overall, it serves as a transformative tool for personal growth, healing, and the development of more positive connections with yourself and others.
Here's a snippet from this forgiveness meditation script:
Power Of Forgiveness Meditation (10 Min)
Welcome to this relaxing session. Today, we will take a walk through a gorgeous meadow, bringing you deep relaxation, allowing for you to have complete peace of mind, and opening up to the power of forgiveness.
Make sure you will not be disturbed during your tranquil meadow walk.
So, take a nice big deep breath in… and as you exhale, allow your eyes to gently close.
Breathing in fully, imagine that you can inhale relaxation… and as you exhale, send the relaxation through your entire body…
Find yourself in a very comfortable position. You want to let all of your muscles be able to fully relax… become aware of your arms resting by your sides... Feel them heavy with relaxation… Now, become aware of your legs…even heavier with comfortable sensations… sinking down… letting go… Let your back fully relax, letting go of any tension… feel the support of the chair or bed, cradling your body… allowing you to melt away any worries or stress…
Inhale relaxation… exhale feeling the power of relaxation through your entire body.
Breathe in… breathe out… feeling calm and peaceful…
On the next breath in, bring into your mind the thought of a beautiful green meadow. You are standing in the middle of this wide meadow, which is surrounded by majestic mountains in the distance…
The sky is a crisp blue, with lovely white clouds scattered through the air. There is a slight breeze, caressing your skin and hair. You can hear the gentle waves…
You can feel the softness of the green grass under your feet… making you feel safe, and completely at ease.
Breathe in the fresh air…. Breathe out and relax even deeper...
Included files
Professional / Business use
- 1. Power Of Forgiveness Meditation PDF (PDF 86.17 KB)
- 2. Power Of Forgiveness Meditation WORD (WORD 33.49 KB)
Personal use
- 1. Power Of Forgiveness Meditation (PDF 86.17 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
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