Practice Positivity (Short Meditation Script)
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Word count: 320
Approx. read time: 3 Min
Download short guided meditation script (PDF, Word) to help you practice positivity. This script was created by a professional mindfulness therapist and using a series of short mindful exercises to promote positive outlook on life.
You can this positive meditation script to create your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practising this meditation.
Short positivity meditation helps you to shift perspective to positive thoughts, regulate emotions, reduce stress, and enhance mindfulness and resilience, leading to improved mental and emotional well-being in a brief timeframe.
Incorporating regular sessions of positivity meditation can cultivate a more optimistic outlook on life and better coping strategies for challenges.
Here's a snippet from this positivity meditation:
Practice Positivity (Short Meditation Script)
Today, we will practice positivity.
Please find a comfortable position, sitting in a way where you can relax. Let your eyes gently close, as you take in a slow and long deep breath… and when you exhale, know that everything you did today was perfect… and everything you have to do in the future doesn't matter right now… let's enjoy the present moment.
Becoming grateful now for your body and mind… feel appreciation for your good health…
Know that you are doing your very best in life… when you relax and focus your mind, the possibilities are endless…
Begin to visualize exactly how you want your life to be… life is a beautiful gift… your life matters… see yourself accomplishing great things, feeling secure in who you are…
Knowing that you are powerful and capable of anything … clearly see yourself living the life of your dreams …
Permit yourself to make useful contributions to the world around you … see yourself honoring your values, and making good choices in every decision you make …
You are worthy of love, so see yourself loving deeply and being loved by those you care about … if you can imagine it and visualize it, you can create it as your reality …
You are unique and a beautiful soul …
Therefore, feel yourself becoming open and ready to be positive in all situations … feel how you are in control of your feelings … you have a deep inner knowing that no matter how hard it is, you can do it … obstacles only help you grow and learn …
You make good choices on a daily basis and it's ok when you make mistakes...
Learn more about the purpose and benefits of guided meditation.
Included files
Personal use
- 1. Practice Positivity (Short Meditation Script) (PDF 78.52 KB)
Professional / Business use
- 1. Practice Positivity (Short Meditation Script) PDF (PDF 78.52 KB)
- 2. Practice Positivity (Short Meditation Script) WORD (WORD 32.51 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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