Progressive Muscle Relaxation (Guided Meditation)

Choose a pricing option (help):

Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
unlock free downloads for life learn more
Available audio format(s): MP3, WAV
Total time: 15:08

Download progressive muscle relaxation guided audio meditation. This meditation was created and recorded by a professional mindfulness coach who will guide you through the 15 min long PMR exercise.

Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in your body in a systematic way.

This technique helps to release tension and promote a state of physical and mental relaxation.

Additionally it can help with managing stress and anxiety, reducing pain, improving sleep, and enhancing your overall well-being.

Making meditation audio / video?

Download the separate WAV audio files for the voice and the music with the Professional / Business option.

You can easily replace the music and create a new audio or video meditation.

Download more relaxing background music for your audio projects.

You can also download the PDF script of this meditation here: Deep Progressive Muscle Relaxation Script

Included files

Personal use

  • 1. Progressive Muscle Relaxation (Guided Meditation) (MP3 34.71 MB)

Professional / Business use

  • 1. Progressive Muscle Relaxation (Guided Meditation) (WAV 152.75 MB)
  • 2. Progressive Muscle Relaxation (Voice Only) (WAV 152.1 MB)
  • 3. Pure Relaxation (Background Music) (WAV 32.56 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


Please contact us.