Weight Loss Hypnosis (Meditation Script)
Today, you will shed the past for good and step into your authentic self.
Adjust your position so that you are relaxed and all of your muscles can let go…You can move at any time during this session in order to give you maximum comfort.
Take a big deep breath in and out.
Take another breath in and bring into your mind the feeling of gratitude.
You may feel grateful for something you have… you may be grateful for someone you know…
Even if it’s the smallest thing… be grateful for it… practice the art of gratitude little by little.
Take a nice breath in and be grateful for your breath… bringing you life.
Let your breath go, while your body sinks deeper into relaxation. Allow your eyes to gently close.
Gracious… Grateful… Gratitude…
Let your arms rest on your knees if you’re sitting or by your sides, if you are lying down.
Become aware of your fingertips, in particular, your right thumb. Slightly move your right thumb and feel the texture of what your thumb is touching… let your thumb become still.
Bring your focus to your left thumb and move it around a little, noticing what your thumb is touching and how it feels. Then stop…now become aware of your right pointer finger… notice the sensation in your fingertip and move it around ever so slightly. And stop moving this finger.
Bring your awareness to your left pointer finger, move it around just a little bit… and stop. Bringing awareness to your right middle finger… notice any sensations here as you slightly move only this finger around… and relax.
Focusing now on your left middle finger, just wiggle only this finger very slightly, noticing the sensations… and relax this finger. Allow your focus to become centered only on your right ring finger, you can move it just the tiniest amount so that you don’t move any other fingers… and stop… becoming aware of your left ring finger, moving it ever so slightly…and relax…
Now we have the pinkly on the right hand to focus on… move it around a little bit, noticing the texture of whatever it lays upon… and stop moving your pinky, bringing your awareness to your left pinky finger… the last one…. move it around slightly, noticing how this feels… and stop...