Weight Loss Hypnosis (Meditation Script)

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Document format: PDF, Word
Word count: 2150
Approx. read time: 20 Min

Powerful self-hypnosis guided meditation script to help you control the urges for unhealthy food items. This script was created by a professional meditation coach and will help you repel anything negative and toxic in your diet.

Self-hypnosis meditation can be a helpful tool for establishing healthy eating habits and promoting weight loss by addressing the psychological and behavioral aspects of your relationship with food.

Here are 4 simple tips how to make this hypnosis work better:

Set up a Relaxing Environment

Find a quiet and comfortable space where you won't be disturbed. Use soft lighting and calming elements to set the mood for relaxation.

Practice Regularly

Consistency is key. Dedicate time each day to practice self-hypnosis. This could involve listening to recorded scripts or guiding yourself through meditation sessions.

Visualize Success

During the hypnotic state, visualize yourself making healthy food choices, enjoying exercise, and achieving your desired weight and health goals.

Stay Patient

Results may take time. Be patient with yourself and recognize that self-hypnosis is just one tool among many that can support your journey.

Consider listening to some relaxing meditation music while practicing this hypnosis meditation.

Here's a snippet from this weigh loss hypnosis meditation script:

Weight Loss Hypnosis (Meditation Script)

Today, you will shed the past for good and step into your authentic self.

Adjust your position so that you are relaxed and all of your muscles can let go…You can move at any time during this session in order to give you maximum comfort.

Take a big deep breath in and out.

Take another breath in and bring into your mind the feeling of gratitude.

You may feel grateful for something you have… you may be grateful for someone you know…

Even if it’s the smallest thing… be grateful for it… practice the art of gratitude little by little.

Take a nice breath in and be grateful for your breath… bringing you life.

Let your breath go, while your body sinks deeper into relaxation. Allow your eyes to gently close.

Gracious… Grateful… Gratitude…

Let your arms rest on your knees if you’re sitting or by your sides, if you are lying down.

Become aware of your fingertips, in particular, your right thumb. Slightly move your right thumb and feel the texture of what your thumb is touching… let your thumb become still.

Bring your focus to your left thumb and move it around a little, noticing what your thumb is touching and how it feels. Then stop…now become aware of your right pointer finger… notice the sensation in your fingertip and move it around ever so slightly. And stop moving this finger.
Bring your awareness to your left pointer finger, move it around just a little bit… and stop. Bringing awareness to your right middle finger… notice any sensations here as you slightly move only this finger around… and relax.

Focusing now on your left middle finger, just wiggle only this finger very slightly, noticing the sensations… and relax this finger. Allow your focus to become centered only on your right ring finger, you can move it just the tiniest amount so that you don’t move any other fingers… and stop… becoming aware of your left ring finger, moving it ever so slightly…and relax…

Now we have the pinkly on the right hand to focus on… move it around a little bit, noticing the texture of whatever it lays upon… and stop moving your pinky, bringing your awareness to your left pinky finger… the last one…. move it around slightly, noticing how this feels… and stop...

Learn more about using meditation to lose weight.

Included files

Personal use

  • 1. Weight Loss Hypnosis (Meditation Script) (PDF 109.54 KB)

Professional / Business use

  • 1. Weight Loss Hypnosis (Meditation Script) PDF (PDF 109.54 KB)
  • 2. Weight Loss Hypnosis (Meditation Script) Word (WORD 37.83 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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