Meditation For Pain (Guided Meditation With 174 Hz Healing Music)

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Download audio in high quality MP3 (320 Kbps) format for personal use (listen at home, on mobile device, in your car, and so on). See included files.
Download audio in uncompressed WAV (16 Bit / 44.1 kHz or 24 Bit / 48 kHz) format for commercial use (to play in your place of business or during a healing / meditation / yoga / massage session for your clients). See included files.
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Available audio format(s): MP3, WAV
Total time: 13:41

13 min guided meditation for pain. This meditation was written and recorded by a professional mindfulness therapist and aimed to help you relax, create a safe place, and change your perception of pain. The meditation is accompanied by the music that contains 174 Hz healing frequency. Please also read this disclaimer.

PDF script available: Safe Place (Meditation To Ease Pain)

Creating a safe mental space through meditation helps with pain management by allowing you to detach from your pain experience, reducing stress and anxiety, and increasing pain tolerance.

This approach fosters a focus on the present moment, diminishing the emotional and psychological burden of pain.

Additionally, it strengthens the mind-body connection and promotes neuroplastic changes in the brain related to pain perception and emotional regulation.

Regular meditation practice is key to developing this safe mental space, making it a powerful component of a comprehensive pain management strategy.

Learn more about the purpose of guided meditation practice.

Related: Be An Observer (Chronic Pain Meditation Script)

Disclaimer: Healing meditation, while offering potential benefits for well-being, is not a substitute for professional medical treatment. It is strongly recommended to consult with qualified healthcare professionals for advice, diagnosis, and treatment of any physical or mental illness.

Included files

Personal use

  • 1. Meditation For Pain (Guided Meditation) (MP3 31.39 MB)

Professional / Business use

  • 1. Meditation For Pain (Guided Meditation) (MP3 31.39 MB)
  • 2. Meditation For Pain (Guided Meditation) (WAV 138.12 MB)
  • 3. Healing And Positive Energy (Voice Only) (WAV 136.43 MB)
  • 4. Foundation Frequency Music (174 Hz) (MP3 23.09 MB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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